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Tue 7th May 2024 at 5:45pm by red.tucan

Run > General
  • Time
    2:27:40
  • Miles
    12.16
  • Min/mi
    12:09
  • Pacing
    13.2%
  • WAVA
    41.52
  • Stride(cm)
    85
  • Cals
    1459
  • Watts
    201
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1622
  • Asc(m)
    626
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1km - 9:03(9:03/km) 141/160bpm [1277b/km] 111cal 75/89rpm 222/330W 6.62/10.04kmph
2) 1km - 8:21(8:21/km) 146/163bpm [1218b/km] 106cal 72/91rpm 206/280W 7.19/12.02kmph
3) 1km - 5:17(5:17/km) 138/154bpm [730b/km] 57cal 83/88rpm 209/234W 11.34/11.77kmph
4) 1km - 5:12(5:12/km) 147/159bpm [764b/km] 63cal 82/88rpm 225/255W 11.55/12.02kmph
5) 1km - 5:26(5:26/km) 140/158bpm [761b/km] 62cal 81/86rpm 224/294W 11.04/12.1kmph
6) 1km - 5:26(5:26/km) 147/160bpm [799b/km] 64cal 83/88rpm 225/274W 11.03/11.56kmph
7) 1km - 5:55(5:55/km) 147/160bpm [869b/km] 66cal 84/128rpm 222/300W 10.15/10.87kmph
8) 1km - 5:57(5:57/km) 146/158bpm [869b/km] 67cal 82/86rpm 229/376W 10.08/16.67kmph
9) 1km - 8:05(8:05/km) 127/158bpm [1026b/km] 92cal 78/88rpm 205/300W 7.43/12.85kmph
10) 1km - 6:55(6:55/km) 138/154bpm [953b/km] 72cal 85/104rpm 202/259W 8.69/9.58kmph
11) 1km - 7:02(7:02/km) 154/174bpm [1083b/km] 89cal 82/89rpm 217/255W 8.53/9.97kmph
12) 1km - 8:34(8:34/km) 139/162bpm [1191b/km] 83cal 82/86rpm 216/269W 7/11.09kmph
13) 1km - 8:21(8:21/km) 136/157bpm [1135b/km] 76cal 71/101rpm 190/267W 7.19/11.16kmph
14) 1km - 10:43(10:43/km) 127/147bpm [1360b/km] 78cal 66/88rpm 175/252W 5.6/9.43kmph
15) 1km - 7:20(7:20/km) 138/150bpm [1013b/km] 69cal 79/94rpm 203/243W 8.18/9.83kmph
16) 1km - 6:54(6:54/km) 139/148bpm [960b/km] 66cal 82/87rpm 204/264W 8.69/10.04kmph
17) 1km - 13:08(13:08/km) 123/150bpm [1614b/km] 89cal 69/124rpm 179/326W 4.57/9.76kmph
18) 1km - 9:52(9:52/km) 121/146bpm [1193b/km] 67cal 81/118rpm 140/244W 6.08/11.77kmph
19) 1km - 6:18(6:18/km) 131/151bpm [825b/km] 56cal 87/99rpm 185/251W 9.53/11.2kmph
20) 0.57km - 3:52(6:47/km) 121/139bpm [822b/km] 26cal 91/101rpm 176/269W 8.83/9.79kmph
9:03 8:21 5:17 5:12 5:26 5:26 5:55 5:57 8:05 6:55 7:02 8:34 8:21 10:43 7:20 6:54 13:08 9:52 6:18 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:00 7:00 14:01 138 78-158 1933 154 86-178 224 140-338 320/4
1.00 15:18 8:17 16:35 149 129-163 2470 135 82-174 210 70-296 100/2
1.50 19:39 4:21 8:42 134 125-157 1166 167 162-182 201 170-229 22/80
2.00 23:48 4:09 8:19 145 132-159 1205 165 162-172 214 190-236 2/91
2.50 28:01 4:13 8:26 145 138-159 1224 164 162-176 227 209-258 5/47
3.00 33:14 5:13 10:26 137 109-158 1430 164 154-172 220 24-294 5/47
3.50 37:34 4:19 8:39 145 136-155 1254 165 160-176 228 207-278 15/32
4.00 42:20 4:47 9:34 149 133-160 1425 169 162-256 218 133-304 11/12
4.50 46:59 4:39 9:17 146 132-153 1356 164 162-172 226 206-263 4/3
5.00 51:45 4:46 9:32 146 135-158 1391 164 162-172 229 190-376 19/3
5.50 1:09:24 17:39 35:18 109 77-153 3848 146 82-176 201 27-310 37/7
6.00 1:14:58 5:34 11:07 139 120-157 1546 172 164-208 195 132-240 36/24
6.50 1:20:44 5:46 11:33 151 130-174 1744 163 84-178 216 181-265 49/1
7.00 1:26:24 5:40 11:21 149 143-161 1690 168 166-172 225 196-270 36/17
7.50 1:33:24 6:59 13:58 137 93-160 1914 163 82-172 212 20-269 52/6
8.00 1:40:25 7:01 14:03 134 125-153 1882 136 82-202 189 111-268 62/21
8.50 1:49:56 9:31 19:02 126 99-156 2397 126 82-202 171 18-242 36/15
9.00 1:56:06 6:11 12:21 136 123-148 1680 156 86-188 197 117-257 38/5
9.50 2:01:36 5:30 11:00 138 120-150 1517 164 88-174 200 85-246 29/13
10.00 2:06:58 5:22 10:43 142 136-148 1523 168 88-174 217 166-270 45/6
10.50 2:15:19 8:22 16:44 133 119-149 2225 133 82-174 184 21-332 41/13
11.00 2:28:53 13:33 27:07 110 78-145 2982 154 58-248 140 20-244 6/107
11.50 2:34:31 5:38 11:16 126 95-151 1420 174 82-236 170 24-255 8/50
12.00 2:39:44 5:13 10:27 128 115-151 1337 176 132-198 180 123-237 6/88
12.16 2:41:34 1:50 11:25 121 110-139 1381 187 170-202 167 147-272 4/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 13.2% 15:41
    96 5.7% 13:08
    88 11.0% 19:16
    77 6.4% 15:29
    52 4.3% 22:23
    47 7.2% 14:59

  • Cadence Distribution

    156 avge / 256 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 168 11 2:00:51 11:00
    Walk 21.1 108 1.2 34:06 29:06
    Still 4.1 - - 6:36 -

  • Power Distribution

    201W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.68% More
    800m 4:04 8:12 48.39% More
    1km 5:07 8:14 50.19% More
    Mile 8:20 8:20 52.36% More
    5k 27:59 9:00 53.06% More
    5 miles 51:36 10:19 46.88% More
    10k 1:13:38 11:51 41.04% More
    10 miles 2:06:53 12:41 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.73
    5km 34:46 11:11 42.70
    5M 57:34 11:31 42.02
    10km 1:12:29 11:40 41.69
    10M 2:00:01 12:00 41.64
    Half 2:39:48 12:12 41.06
    20M 4:10:14 12:31 41.55
    Mara 5:33:10 12:43 41.62
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