Tue 7th May 2024 at 6:19pm by Stokesy
Run > General
-
Time
16:25
-
Miles
2.53
-
Min/mi
6:29
-
Pacing
92.5%
-
WAVA
65.98
-
Stride(cm)
148
-
Cals
296
-
Cadence
167
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:29(6:29/mi) 113cal
2) 1mi - 6:22(6:22/mi) 120cal
3) 0.53mi - 3:34(6:48/mi) 63cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
167 164-172 |
6/0 |
0.25 |
1:40 |
48 |
6:23 |
166 164-172 |
7/0 |
0.38 |
2:29 |
50 |
6:36 |
166 164-168 |
3/0 |
0.50 |
3:22 |
53 |
7:01 |
166 164-170 |
1/3 |
0.63 |
4:10 |
48 |
6:21 |
167 164-170 |
0/1 |
0.75 |
4:54 |
44 |
5:53 |
166 164-168 |
1/2 |
0.88 |
5:41 |
48 |
6:21 |
167 166-168 |
0/3 |
1.00 |
6:29 |
48 |
6:24 |
168 166-170 |
1/5 |
1.13 |
7:12 |
43 |
5:45 |
170 168-172 |
2/4 |
1.25 |
8:00 |
47 |
6:19 |
169 166-174 |
1/3 |
1.38 |
8:46 |
46 |
6:09 |
171 168-176 |
5/3 |
1.50 |
9:36 |
50 |
6:38 |
169 166-174 |
4/0 |
1.63 |
10:21 |
45 |
6:04 |
168 166-172 |
3/3 |
1.75 |
11:11 |
50 |
6:41 |
170 166-174 |
3/1 |
1.88 |
12:00 |
48 |
6:27 |
167 164-170 |
6/2 |
2.00 |
12:51 |
51 |
6:48 |
170 164-178 |
4/2 |
2.13 |
13:42 |
51 |
6:48 |
164 162-166 |
2/4 |
2.25 |
14:32 |
50 |
6:43 |
165 162-170 |
0/3 |
2.38 |
15:24 |
52 |
6:56 |
165 162-170 |
2/3 |
2.50 |
16:15 |
51 |
6:46 |
166 162-170 |
2/5 |
2.53 |
16:25 |
10 |
6:52 |
165 164-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2.5 |
16:25 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
53.00% |
More |
800m |
2:59 |
6:00 |
58.94% |
More |
1km |
3:44 |
6:01 |
61.46% |
More |
Mile |
6:08 |
6:08 |
64.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
64.62 |
5km |
20:25 |
6:34 |
65.79 |
5M |
33:51 |
6:46 |
64.41 |
10km |
42:39 |
6:52 |
63.78 |
10M |
1:10:42 |
7:04 |
63.52 |
Half |
1:34:11 |
7:11 |
62.57 |
20M |
2:27:38 |
7:23 |
63.25 |
Mara |
3:16:41 |
7:30 |
63.31 |
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