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Tue 7th May 2024 at 6:39pm by Birgibee

Run > General
  • Time
    25:20
  • Miles
    2.90
  • Min/mi
    8:44
  • Pacing
    89.5%
  • WAVA
    47.24
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1206
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133/155bpm [1289b/mi] 65cal 6.19/8.89mph
2) 1mi - 8:21(8:21/mi) 139/149bpm [1161b/mi] 59cal 7.18/7.97mph
3) 0.9mi - 7:18(8:05/mi) 146/154bpm [1180b/mi] 55cal 7.42/7.85mph
9:41 8:21 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 121 89-154 1022 184 180-188 0/1
0.25 2:11 1:08 9:02 137 135-140 1238 183 180-186 0/2
0.38 3:23 1:12 9:33 134 128-142 1279 184 182-188 3/3
0.50 4:37 1:14 9:52 138 131-143 1363 183 182-186 11/1
0.63 5:57 1:20 10:38 131 126-136 1394 183 180-186 5/1
0.75 7:06 1:10 9:18 133 131-134 1236 183 180-186 9/0
0.88 8:24 1:17 10:19 134 132-135 1382 181 180-184 8/1
1.00 9:41 1:17 10:18 134 132-137 1380 181 180-182 8/2
1.13 10:49 1:09 9:08 137 134-140 1252 183 182-184 13/3
1.25 11:54 1:04 8:34 138 136-140 1183 184 182-184 5/9
1.38 12:57 1:03 8:23 134 131-137 1123 185 184-188 5/6
1.50 13:58 1:02 8:14 138 136-140 1135 186 184-188 1/11
1.63 15:00 1:02 8:16 140 138-142 1156 187 186-188 6/14
1.75 16:00 1:00 7:56 141 136-143 1119 186 184-190 6/9
1.88 16:58 58 7:43 144 138-149 1112 185 184-190 13/4
2.00 18:02 1:04 8:35 144 139-147 1235 185 182-188 9/12
2.13 19:00 58 7:43 142 140-143 1095 186 182-188 6/19
2.25 20:01 1:02 8:12 142 140-143 1166 186 182-188 6/13
2.38 21:06 1:05 8:36 143 139-145 1230 187 184-194 1/9
2.50 22:04 58 7:42 144 131-149 1110 187 186-190 11/3
2.63 23:04 1:01 8:05 148 145-149 1196 187 186-188 8/24
2.75 24:09 1:05 8:36 150 145-153 1290 186 184-188 14/1
2.88 25:08 59 7:51 150 147-152 1177 185 184-186 6/10
2.90 25:20 12 7:34 149 148-149 1128 187 186-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.4% 9:54
    29 8.0% 8:29
    15 8.4% 10:24
    15 6.3% 7:55
    11 9.8% 8:19

  • Cadence Distribution

    185 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.06% More
    800m 3:57 7:58 42.58% More
    1km 4:59 8:01 44.22% More
    Mile 8:04 8:04 46.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:15 8:46
    5M 45:08 9:02
    10km 56:49 9:09
    10M 1:34:05 9:25
    Half 2:05:16 9:34
    20M 3:16:10 9:49
    Mara 4:21:11 9:58
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