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Tue 7th May 2024 at 9:58am by Birgibee

Run > Treadmill
  • Time
    46:18
  • Miles
    2.38
  • Min/mi
    19:27
  • Pacing
    40.5%
  • WAVA
    21.00
  • Stride(cm)
    60
  • Cals
    210
  • Cadence
    137
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2288
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:26(17:26/mi) 110/146bpm [1918b/mi] 76cal 3.44/12.04mph
2) 1mi - 18:47(18:47/mi) 121/145bpm [2273b/mi] 90cal 3.19/8.33mph
3) 0.38mi - 10:04(26:24/mi) 121/139bpm [3195b/mi] 44cal 2.27/13.13mph
17:26 18:47 10:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:39 5:39 45:11 106 62-146 4789 125 88-250
0.25 8:00 2:22 18:53 110 96-129 2077 131 98-248
0.38 9:50 1:49 14:33 110 86-128 1601 139 32-248
0.50 11:24 1:35 12:39 118 104-132 1492 170 82-246
0.63 12:48 1:24 11:09 113 101-122 1260 172 102-222
0.75 13:56 1:07 9:00 122 109-135 1097 198 106-214
0.88 15:46 1:51 14:45 114 101-129 1681 139 106-248
1.00 17:26 1:39 13:16 115 101-128 1525 141 118-232
1.13 18:59 1:33 12:27 123 115-129 1532 146 118-242
1.25 20:50 1:51 14:49 118 112-123 1748 134 126-204
1.38 23:13 2:23 19:02 118 107-126 2246 127 118-134
1.50 25:32 2:19 18:35 110 92-131 2044 132 118-246
1.63 28:27 2:55 23:22 113 96-127 2641 130 118-152
1.75 31:47 3:19 26:35 125 99-137 3323 131 76-154
1.88 34:20 2:33 20:26 134 125-145 2737 111 76-196
2.00 36:14 1:53 15:08 132 124-137 1997 126 92-226
2.13 38:23 2:10 17:17 122 98-137 2109 133 92-226
2.25 42:14 3:50 30:43 127 107-139 3900 133 122-144
2.38 46:06 3:53 31:01 118 94-134 3661 128 92-208
2.38 46:18 12 31:22 101 99-102 3169 97 96-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Cadence Distribution

    137 avge / 250 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.6 220 0.6 5:49 10:25
    Walk 72.8 121 1.8 33:43 18:30
    Still 14.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.40% More
    800m 5:42 11:27 29.59% More
    1km 7:13 11:36 30.55% More
    Mile 12:30 12:30 30.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:28 18:28
    5km 1:01:25 19:46
    5M 1:41:42 20:20
    10km 2:08:03 20:36
    10M 3:32:02 21:12
    Half 4:42:18 21:33
    20M 7:22:05 22:06
    Mara 9:48:35 22:28
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