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Tue 7th May 2024 at 6:46pm by The Great Cubbio

Walk > General

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Time
23:09
Miles
1.35
Min/mi
17:09
Pacing
0%
Stride(cm)
78
Cals
91
Cadence
120
BPM
67
%MHR
38.9
B/mi
1141
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 65/79bpm [1144b/mi] 73cal 47/123rpm
2) 0.35mi - 5:33(15:44/mi) 74/84bpm [1164b/mi] 18cal 55/63rpm

17:36 5:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	57 52-66	1019	119 116-124	1/1
0.13	2:09	1:02	16:30	58 55-61	957	124 38-242	1/1
0.19	3:16	1:08	18:01	59 53-62	1063	121 112-128	0/3
0.25	4:32	1:15	20:05	60 53-69	1205	119 112-124	0/1
0.31	5:40	1:09	18:17	63 58-68	1152	121 118-124	1/0
0.38	6:41	1:01	16:15	65 60-69	1056	120 108-122	1/0
0.44	7:45	1:04	17:06	66 59-75	1129	117 108-124	1/0
0.50	8:49	1:03	16:50	61 57-69	1027	126 116-244	1/0
0.56	10:04	1:15	20:00	67 58-71	1340	121 118-124	1/0
0.63	11:08	1:05	17:15	69 64-76	1190	121 114-128	1/0
0.69	12:06	58	15:23	68 61-72	1046	122 120-124	1/0
0.75	13:16	1:10	18:38	67 62-75	1248	119 108-124	1/0
0.81	14:15	59	15:48	72 67-76	1137	121 116-122	1/1
0.88	15:12	57	15:16	72 69-79	1100	121 112-126	0/2
0.94	16:22	1:10	18:36	69 63-71	1284	118 96-124	0/2
1.00	17:13	51	13:41	71 65-73	971	121 118-122	0/1
1.06	18:23	1:09	18:27	69 64-74	1273	118 108-122	0/1
1.13	19:31	1:08	18:08	70 67-73	1270	120 118-122	0/1
1.19	20:24	54	14:17	70 65-74	999	119 118-120	1/1
1.25	21:18	54	14:23	75 72-77	1079	120 120-122	1/0
1.31	22:17	59	15:45	78 74-81	1229	120 116-124	1/1
1.37	23:08	51	15:34	80 76-82	1245	121 116-124	0/2

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:54	15:54	More
1km	9:50	15:49	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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