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Tue 7th May 2024 at 6:19pm by qwertymtb

Run > General

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Time
1:00:01
Miles
6.86
Min/mi
8:45
Pacing
93.5%
Stride(cm)
103
Cals
835
Cadence
178
BPM
143
%MHR
75
B/mi
1247
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 138/155bpm [1208b/mi] 124cal
2) 1mi - 8:26(8:26/mi) 142/152bpm [1199b/mi] 121cal
3) 1mi - 8:45(8:45/mi) 139/150bpm [1216b/mi] 120cal
4) 1mi - 9:06(9:06/mi) 142/152bpm [1293b/mi] 126cal
5) 1mi - 8:49(8:49/mi) 143/154bpm [1261b/mi] 119cal
6) 1mi - 8:52(8:52/mi) 148/162bpm [1313b/mi] 124cal
7) 0.86mi - 7:17(8:29/mi) 146/155bpm [1239b/mi] 101cal

8:45 8:26 8:45 9:06 8:49 8:52 7:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	125 78-142	1097	178 108-182	1/8
0.50	4:19	2:08	8:30	138 131-143	1174	181 174-184	2/4
0.75	6:34	2:15	9:01	144 138-151	1299	177 172-182	9/1
1.00	8:45	2:11	8:43	147 140-155	1282	180 170-186	5/3
1.25	10:48	2:03	8:10	142 137-150	1161	182 180-184	1/4
1.50	12:58	2:10	8:40	144 138-148	1249	179 174-182	2/1
1.75	15:06	2:08	8:32	140 134-144	1195	179 172-182	1/6
2.00	17:12	2:06	8:23	142 133-152	1192	180 172-188	4/5
2.25	19:16	2:04	8:16	136 129-144	1124	178 172-182	0/11
2.50	21:27	2:11	8:45	139 132-146	1215	176 172-180	4/5
2.75	23:45	2:19	9:15	138 131-141	1276	176 172-180	2/8
3.00	25:56	2:11	8:44	142 135-150	1240	176 172-180	5/1
3.25	28:15	2:18	9:14	141 138-146	1301	176 166-180	4/2
3.50	30:30	2:15	9:00	144 135-151	1296	177 170-180	3/1
3.75	32:44	2:14	8:57	142 135-152	1270	177 174-182	5/3
4.00	35:03	2:19	9:15	143 139-152	1323	176 172-184	9/1
4.25	37:10	2:08	8:30	145 136-154	1233	178 174-182	1/9
4.50	39:17	2:06	8:26	143 139-148	1206	178 168-184	2/4
4.75	41:39	2:22	9:30	140 137-144	1329	176 84-180	3/1
5.00	43:52	2:13	8:50	144 141-146	1273	178 174-180	4/1
5.25	46:03	2:11	8:45	147 141-153	1287	178 174-180	4/1
5.50	48:21	2:18	9:12	145 141-157	1334	177 174-180	9/0
5.75	50:36	2:15	8:59	154 145-162	1383	178 172-180	7/1
6.00	52:44	2:08	8:33	145 142-149	1240	181 178-184	2/2
6.25	54:53	2:09 +10	8:36	146 136-150	1255	180 116-182	0/5
6.50	56:55	2:02	8:07	146 138-151	1184	180 178-184	0/5
6.75	59:13	2:18	9:14	146 141-153	1347	177 154-184	3/6
6.86	1:00:11	58	8:52	149 146-155	1322	179 174-182	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.1%	8:58
13	1.5%	8:53
10	2.1%	9:11

Cadence Distribution
178 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.9	1:00:05	8:46
Walk	0.2	106	0	6	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	26:55	8:40	0.00%	More
5 miles	43:48	8:46	0.00%	More
10k	54:22	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:55	8:21
5M	42:55	8:35
10km	54:02	8:42
10M	1:29:29	8:57
Half	1:59:09	9:06
20M	3:06:35	9:20
Mara	4:08:25	9:29

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