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Tue 7th May 2024 at 6:26pm by margam flyer

Run > General
  • Time
    21:45
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    96%
  • WAVA
    72.95
  • Stride(cm)
    128
  • Cals
    304
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1025
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 134/151bpm [951b/mi] 89cal 8.46/9mph
2) 1mi - 6:59(6:59/mi) 152/158bpm [1062b/mi] 102cal 8.59/8.79mph
3) 1mi - 6:54(6:54/mi) 156/160bpm [1075b/mi] 102cal 8.7/9mph
4) 0.13mi - 47(5:48/mi) 160/162bpm [928b/mi] 11cal 10.35/10.12mph
7:06 6:59 6:54 47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 106 82-127 742 188 184-194 1/1
0.25 1:46 54 7:11 130 125-135 934 185 182-186 1/1
0.38 2:39 53 7:04 135 133-137 954 184 180-186 2/1
0.50 3:31 51 6:51 134 131-137 919 184 182-186 1/1
0.63 4:24 53 7:05 132 129-136 936 182 180-182 1/1
0.75 5:19 55 7:23 141 135-150 1041 181 180-182 1/1
0.88 6:13 54 7:11 147 145-150 1056 182 180-182 1/1
1.00 7:05 52 6:53 146 138-150 1005 183 180-186 1/2
1.13 7:58 53 7:07 149 146-151 1060 182 180-186 1/1
1.25 8:51 52 7:00 150 147-153 1049 182 180-186 1/1
1.38 9:44 53 7:04 151 148-153 1067 181 178-184 1/1
1.50 10:34 51 6:47 153 150-155 1038 180 178-182 1/2
1.63 11:27 52 6:58 152 148-156 1059 180 178-182 2/0
1.75 12:19 53 7:01 154 153-156 1082 179 178-180 0/0
1.88 13:12 53 7:04 155 152-157 1095 180 178-180 1/1
2.00 14:04 52 6:52 155 153-156 1064 179 178-182 1/1
2.13 14:54 50 6:40 157 156-158 1047 182 176-186 1/1
2.25 15:47 53 7:01 156 154-158 1096 180 178-180 0/1
2.38 16:40 53 7:07 155 154-157 1102 179 176-180 2/1
2.50 17:32 52 6:54 156 155-158 1077 180 178-184 1/1
2.63 18:22 51 6:45 158 156-159 1067 181 178-184 2/1
2.75 19:14 51 6:52 157 156-158 1078 179 178-182 1/0
2.88 20:06 52 6:56 156 155-157 1083 179 178-180 0/1
3.00 20:57 52 6:52 156 153-160 1072 180 178-182 1/1
3.13 21:42 44 5:56 160 157-162 949 185 180-190 1/2
3.13 21:45 3 5:37 162 162-162 911 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.46% More
    800m 3:18 6:38 63.31% More
    1km 4:08 6:40 65.71% More
    Mile 6:47 6:47 68.01% More
    5k 21:33 6:56 73.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 72.35
    5km 21:35 6:57 72.91
    5M 35:58 7:12 71.47
    10km 45:26 7:19 70.77
    10M 1:15:44 7:34 70.30
    Half 1:41:14 7:44 69.12
    20M 2:39:28 7:58 69.53
    Mara 3:33:08 8:08 69.37
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