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Tue 7th May 2024 at 6:42pm by BenH

Run > General
  • Time
    30:27
  • Miles
    4.11
  • Min/mi
    7:25
  • Pacing
    44.4%
  • WAVA
    63.40
  • Stride(cm)
    113
  • Cals
    399
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1146
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:24(5:29/mi) 155/173bpm [850b/mi] 46cal 10.94/11.33mph
2) 0.02mi - 7(6:04/mi) 171/171bpm [1039b/mi] 1cal 9.88/11.27mph
3) 0.04mi - 59(27:36/mi) 160/171bpm [4416b/mi] 14cal 2.17/11.27mph
4) 0.25mi - 1:20(5:24/mi) 122/136bpm [658b/mi] 12cal 11.13/12.11mph
5) 0.14mi - 2:10(15:40/mi) 133/153bpm [2084b/mi] 24cal 3.83/11.9mph
6) 0.62mi - 3:21(5:23/mi) 155/182bpm [834b/mi] 45cal 11.15/12.25mph
7) 0.02mi - 7(5:56/mi) 179/180bpm [1061b/mi] 1cal 10.12/11.65mph
8) 0.02mi - 1:02(48:00/mi) 166/180bpm [7968b/mi] 16cal 1.25/11.67mph
9) 0.25mi - 1:17(5:07/mi) 143/162bpm [732b/mi] 15cal 11.72/13.44mph
10) 0.14mi - 2:13(15:44/mi) 144/168bpm [2265b/mi] 26cal 3.82/12.19mph
11) 0.62mi - 3:21(5:23/mi) 166/182bpm [895b/mi] 49cal 11.13/11.52mph
12) 0.02mi - 6(6:12/mi) 181/181bpm [1123b/mi] 1cal 9.67/11.54mph
13) 0.03mi - 1:02(35:50/mi) 166/180bpm [5949b/mi] 15cal 1.67/11.54mph
14) 0.25mi - 1:18(5:11/mi) 142/157bpm [735b/mi] 15cal 11.59/12.69mph
15) 0.14mi - 2:26(17:10/mi) 141/162bpm [2421b/mi] 26cal 3.49/12.23mph
16) 0.62mi - 3:17(5:17/mi) 171/187bpm [904b/mi] 49cal 11.36/12.25mph
17) 0.02mi - 6(5:28/mi) 186/186bpm [1017b/mi] 1cal 10.97/11.4mph
18) 0.02mi - 54(36:34/mi) 176/186bpm [6437b/mi] 14cal 1.64/11.4mph
19) 0.25mi - 1:18(5:12/mi) 168/182bpm [874b/mi] 19cal 11.54/12.75mph
20) 0.02mi - 38(42:23/mi) 178/182bpm [7546b/mi] 10cal 1.42/11.9mph
3:24 7 59 1:20 2:10 3:21 7 1:02 1:17 2:13 3:21 6 1:02 1:18 2:26 3:17 6 54 1:18 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 3:21 3:21 5:28 155 95-173 849 191 0-200 13/17
0.61 3:21 0 0 171 171-171 NAN 196 196-196 0/0
0.64 4:16 55 30:58 158 130-171 4894 61 0-196 1/3
0.88 5:33 1:17 5:18 122 111-133 647 186 0-206 8/3
1.02 7:31 1:58 14:32 135 115-152 1962 121 0-198 2/10
1.64 10:56 3:25 5:32 153 109-182 846 191 0-210 30/14
1.64 10:56 0 0 179 179-179 NAN 200 200-200 0/0
1.66 11:56 1:00 54:48 167 143-180 9151 76 0-198 0/11
1.89 13:05 1:09 4:55 143 127-162 703 200 0-210 3/4
2.02 15:07 2:02 15:28 143 117-167 2211 119 0-198 10/10
2.63 18:23 3:16 5:20 167 121-182 890 197 194-208 20/14
2.63 18:23 0 0 181 181-181 NAN 198 198-198 0/0
2.65 19:12 49 39:02 166 147-180 6480 26 0-198 0/6
2.89 20:28 1:16 5:19 141 134-157 749 189 0-216 9/7
3.03 22:52 2:24 17:22 141 118-160 2448 128 0-204 8/8
3.64 26:03 3:11 5:14 170 121-187 891 198 0-206 25/26
3.64 26:03 0 0 186 186-186 NAN 200 200-200 0/0
3.65 26:49 46 1:05:05 175 164-186 11388 29 0-200 1/5
3.90 28:05 1:16 5:09 167 153-181 859 190 0-210 3/4
3.91 28:41 36 1:05:20 178 174-182 11629 55 0-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.3% 5:19
    11 4.0% 5:56
    10 4.2% 5:19

  • Cadence Distribution

    193 avge / 216 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 197 4 25:34 6:24
    Walk 8.8 115 0.1 2:41 25:08
    Still 7.2 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.46% More
    800m 2:36 5:14 73.86% More
    1km 3:15 5:13 77.20% More
    Mile 6:44 6:44 63.31% More
    5k 22:50 7:21 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 22:38 7:17 64.04
    5M 37:29 7:30 62.94
    10km 47:12 7:36 62.42
    10M 1:18:09 7:49 62.31
    Half 1:44:03 7:57 61.43
    20M 2:42:56 8:09 62.17
    Mara 3:36:56 8:17 62.26

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