Tue 7th May 2024 at 3:43pm by Fatcatslim
Walk > General
-
Time
1:09:16
-
Miles
3.08
-
Min/mi
22:29
-
Pacing
0%
-
Stride(cm)
60
-
Cals
323
-
Cadence
120
-
Asc(m)
227
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:25(19:58/mi) 64cal 62/65rpm 3/4.11mph
2) 0.62mi - 14:09(22:47/mi) 67cal 59/64rpm 2.63/3.42mph
3) 0.62mi - 15:59(25:43/mi) 65cal 58/63rpm 2.33/3.07mph
4) 0.62mi - 12:21(19:53/mi) 64cal 60/64rpm 3.02/3.82mph
5) 0.59mi - 14:22(24:12/mi) 63cal 60/63rpm 2.48/3.42mph
12:25 14:09 15:59 12:21 14:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:13 |
3:13 |
25:45 |
125 120-128 |
44/13 |
0.25 |
5:35 |
2:22 |
18:57 |
125 122-128 |
7/5 |
0.38 |
7:51 |
2:16 |
18:05 |
124 120-128 |
4/7 |
0.50 |
10:11 |
2:20 |
18:43 |
123 120-126 |
11/2 |
0.63 |
12:28 |
2:17 |
18:13 |
124 120-126 |
13/10 |
0.75 |
14:50 |
2:23 |
19:00 |
124 118-128 |
2/28 |
0.88 |
17:58 |
3:07 |
25:00 |
118 112-122 |
25/2 |
1.00 |
21:19 |
3:21 |
26:52 |
110 104-118 |
18/7 |
1.13 |
23:58 |
2:39 |
21:11 |
115 108-120 |
13/0 |
1.25 |
26:43 |
2:45 |
21:58 |
114 106-120 |
0/0 |
1.38 |
29:30 |
2:47 |
22:13 |
118 116-120 |
0/0 |
1.50 |
32:13 |
2:44 |
21:49 |
120 120-120 |
0/0 |
1.63 |
34:58 |
2:45 |
21:58 |
117 112-120 |
19/52 |
1.75 |
37:29 |
2:31 |
20:11 |
117 108-120 |
0/0 |
1.88 |
42:44 |
5:15 |
41:59 |
116 110-120 |
16/28 |
2.00 |
45:25 |
2:40 |
21:22 |
117 112-120 |
8/10 |
2.13 |
48:05 |
2:41 |
21:26 |
114 106-120 |
12/13 |
2.25 |
50:29 |
2:23 |
19:07 |
122 120-126 |
12/11 |
2.38 |
52:46 |
2:17 |
18:14 |
123 120-126 |
9/11 |
2.50 |
55:06 |
2:20 |
18:43 |
123 120-126 |
5/7 |
2.63 |
57:33 |
2:27 |
19:36 |
122 120-124 |
16/7 |
2.75 |
59:54 |
2:21 |
18:46 |
122 120-124 |
4/17 |
2.88 |
1:02:47 |
2:53 |
23:04 |
118 90-120 |
31/12 |
3.00 |
1:07:31 |
4:45 |
37:57 |
117 90-120 |
3/14 |
3.08 |
1:09:16 |
1:45 |
21:54 |
120 120-120 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
19:44 |
19:44 |
More |
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