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Tue 7th May 2024 at 9:27am by Fatcatslim

Walk > General

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Time
1:39:46
Miles
5.02
Min/mi
19:52
Stride(cm)
65
Cals
518
Cadence
125
Asc(m)
450
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 11:05(17:50/mi) 63cal 64/67rpm 3.36/3.78mph
2) 0.62mi - 11:02(17:45/mi) 62cal 64/68rpm 3.38/3.74mph
3) 0.62mi - 12:04(19:25/mi) 65cal 63/66rpm 3.09/3.51mph
4) 0.62mi - 14:04(22:38/mi) 66cal 59/66rpm 2.65/3.49mph
5) 0.62mi - 14:40(23:36/mi) 66cal 60/122rpm 2.54/3.44mph
6) 0.62mi - 12:43(20:27/mi) 64cal 61/66rpm 2.93/3.53mph
7) 0.62mi - 11:22(18:17/mi) 64cal 63/65rpm 3.28/3.42mph
8) 0.62mi - 11:45(18:54/mi) 63cal 63/120rpm 3.17/4.05mph
9) 0.05mi - 1:02(21:39/mi) 5cal 56/60rpm 2.77/2.84mph

11:05 11:02 12:04 14:04 14:40 12:43 11:22 11:45 1:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:42	128 120-134	39/2
0.50	8:59	4:19	17:14	130 124-134	18/21
0.75	13:15	4:16	17:02	128 124-132	37/34
1.00	17:47	4:32	18:08	128 120-136	34/36
1.25	22:15	4:28	17:53	129 124-134	18/23
1.50	26:43	4:28	17:51	126 122-130	29/20
1.75	31:40	4:58	19:51	127 120-132	42/28
2.00	37:08	5:28	21:51	122 112-128	27/48
2.25	42:46	5:38	22:33	119 116-120	8/7
2.50	48:33	5:47	23:06	120 106-128	41/52
2.75	54:04	5:31	22:04	121 120-128	21/0
3.00	1:00:06	6:02	24:08	119 110-126	33/62
3.25	1:05:54	5:48	23:13	121 120-124	10/23
3.50	1:11:13	5:19	21:15	125 120-130	30/18
3.75	1:15:59	4:46	19:04	122 120-128	27/25
4.00	1:20:37	4:38	18:33	124 120-128	31/27
4.25	1:25:13	4:36	18:22	125 120-128	21/18
4.50	1:29:56	4:43	18:53	126 116-130	26/32
4.75	1:34:30	4:34	18:15	128 124-132	28/24
5.00	1:39:23	4:54	19:35	123 116-132	30/24
5.02	1:39:47	24	20:59	-	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	15.2%	18:09
21	17.8%	22:02
19	7.3%	20:51
12	11.5%	18:38

Cadence Distribution
125 avge / 136 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:28	17:01	More
1km	10:35	17:02	More
Mile	17:13	17:13	More
5k	1:02:44	20:11	More
5 miles	1:39:12	19:50	More

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