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Mon 6th May 2024 at 4:12pm by Fatcatslim

Walk > General

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Time
51:08
Miles
2.49
Min/mi
20:32
Pacing
0%
Stride(cm)
62
Cals
254
Cadence
126
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:45(17:17/mi) 62cal 65/70rpm 3.47/3.76mph
2) 0.62mi - 13:22(21:31/mi) 63cal 61/67rpm 2.79/6.55mph
3) 0.62mi - 12:01(19:20/mi) 61cal 64/70rpm 3.1/3.76mph
4) 0.62mi - 14:56(24:02/mi) 68cal 62/67rpm 2.5/3.59mph
5) 0mi - 4(18:19/mi) 60/60rpm 3.28/2.94mph

10:45 13:22 12:01 14:56 4

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	129 120-134	9/22
0.25	4:21	2:05	16:37	128 126-132	3/2
0.38	6:28	2:06	16:50	132 128-140	11/17
0.50	8:37	2:09	17:11	131 124-138	10/13
0.63	10:48	2:11	17:30	128 124-134	16/10
0.75	13:13	2:25	19:22	127 122-134	61/0
0.88	16:25	3:12	25:34	120 118-124	0/0
1.00	19:19	2:54	23:12	119 112-124	0/46
1.13	22:06	2:47	22:16	119 118-120	0/12
1.25	24:10	2:04	16:33	127 120-134	13/32
1.38	26:02	1:52	14:58	127 120-132	8/8
1.50	28:14	2:12	17:35	127 120-130	9/5
1.63	30:23	2:09	17:12	127 124-134	17/15
1.75	32:35	2:12	17:40	128 124-132	0/3
1.88	36:19	3:43	29:46	125 120-132	20/19
2.00	38:52	2:33	20:26	-	15/13
2.13	41:24	2:32	20:16	110 110-110	13/12
2.25	46:02	4:38	37:04	127 120-134	9/2
2.38	48:33	2:31	20:10	126 122-132	8/2
2.49	51:09	2:36	22:50	119 114-120	15/17

Elevation

Asc 207m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.5%	22:56
11 10.5%	16:07
See your biggest climbs

Cadence

126 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:52	15:49	More
1km	10:11	16:23	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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