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Tue 7th May 2024 at 5:57pm by Jontyparry

Run > General

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Time
1:03:00
Miles
6.21
Min/mi
10:09
Pacing
74.3%
Stride(cm)
91
Cals
867
Watts
367
Cadence
174
BPM
144
%MHR
86
B/mi
1466
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 112/136bpm [1245b/mi] 128cal 364/496W
2) 1mi - 10:12(10:12/mi) 142/158bpm [1448b/mi] 140cal 362/533W
3) 1mi - 10:06(10:06/mi) 149/162bpm [1504b/mi] 143cal 373/511W
4) 1mi - 9:42(9:42/mi) 154/160bpm [1494b/mi] 141cal 362/500W
5) 1mi - 10:09(10:09/mi) 155/164bpm [1573b/mi] 147cal 365/486W
6) 1mi - 9:46(9:46/mi) 155/164bpm [1513b/mi] 139cal 360/506W
7) 0.21mi - 1:59(9:36/mi) 156/158bpm [1498b/mi] 29cal 365/381W

11:07 10:12 10:06 9:42 10:09 9:46 1:59

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	95 54-103	1058	164 154-168	365 317-496	8/2
0.50	5:36	2:49	11:15	109 104-113	1227	167 162-170	322 261-388	2/13
0.75	9:09	3:33 +46	14:13	117 114-121	1663	170 166-176	404 292-475	14/0
1.00	11:53	2:44	10:54	129 121-137	1406	173 170-176	390 285-454	17/1
1.25	14:26	2:33	10:13	139 135-142	1419	174 170-176	343 291-374	1/7
1.50	16:56	2:30	10:02	143 142-148	1434	174 172-176	365 317-477	0/4
1.75	20:26	3:30 +1:00	14:01	137 101-155	1920	175 166-178	368 241-450	9/1
2.00	23:04	2:38	10:31	150 139-158	1578	175 172-178	382 294-533	8/3
2.25	25:36	2:32	10:08	146 140-152	1481	174 172-176	368 299-462	3/8
2.50	28:16	2:40	10:39	156 151-162	1661	175 172-178	399 281-511	13/4
2.75	31:14	2:58 +31	11:54	147 137-154	1748	174 116-178	375 202-508	8/4
3.00	33:41	2:27	9:48	148 144-151	1449	175 172-178	350 300-389	0/8
3.25	36:08	2:27	9:46	154 145-158	1504	175 166-178	383 359-412	1/7
3.50	38:54	2:46 +15	11:05	153 148-159	1695	173 102-180	365 263-500	7/6
3.75	41:17	2:23	9:34	157 155-160	1501	177 174-180	376 339-444	5/4
4.00	43:59	2:41 +20	10:45	150 137-157	1613	176 172-178	336 299-376	0/14
4.25	46:59	3:00 +32	12:01	155 139-158	1863	173 34-178	372 64-445	3/7
4.50	49:31	2:32	10:08	148 131-157	1499	169 98-178	357 125-486	5/1
4.75	52:04	2:33	10:14	161 157-164	1647	177 174-180	405 365-471	9/1
5.00	54:40	2:35	10:22	159 155-164	1648	176 170-180	339 295-409	5/3
5.25	57:08	2:28	9:52	161 155-164	1587	177 174-180	384 321-506	7/4
5.50	59:34	2:27	9:46	157 155-160	1534	177 174-178	367 333-451	2/6
5.75	1:02:33	2:59 +30	11:55	154 144-161	1835	175 82-178	363 104-490	7/7
6.00	1:04:55	2:22	9:30	149 146-152	1415	174 172-178	336 287-370	0/19
6.21	1:06:55	2:00	9:40	156 151-158	1509	175 172-178	365 336-381	0/7

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 44m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	12:41
14 1.9%	10:04
See your biggest climbs

Power

367W (533 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	6.2	1:02:26	10:32
Walk	2.7	96	0	1:52	51:21
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:56	9:56	0.00%	More
5k	32:12	10:22	0.00%	More
5 miles	52:57	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:14	9:44
5M	50:04	10:01
10km	1:03:02	10:09
10M	1:44:23	10:26
Half	2:18:59	10:37
20M	3:37:39	10:53
Mara	4:49:47	11:04

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