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Tue 7th May 2024 at 6:05pm by BrixtonBlade

Run > General
  • Time
    1:07:01
  • Miles
    7.46
  • Min/mi
    8:59
  • Pacing
    91.6%
  • WAVA
    51.20
  • Stride(cm)
    99
  • Cals
    932
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1346
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 102/121bpm [601b/km] 63cal
2) 1km - 5:53(5:53/km) 131/146bpm [771b/km] 76cal
3) 1km - 5:36(5:36/km) 144/152bpm [806b/km] 77cal
4) 1km - 5:29(5:29/km) 153/157bpm [840b/km] 76cal
5) 1km - 5:24(5:24/km) 157/163bpm [848b/km] 77cal
6) 1km - 5:33(5:33/km) 159/161bpm [883b/km] 79cal
7) 1km - 5:25(5:25/km) 161/165bpm [873b/km] 78cal
8) 1km - 5:25(5:25/km) 163/167bpm [882b/km] 79cal
9) 1km - 5:24(5:24/km) 164/168bpm [886b/km] 79cal
10) 1km - 5:24(5:24/km) 166/170bpm [897b/km] 81cal
11) 1km - 5:27(5:27/km) 168/172bpm [917b/km] 83cal
12) 1km - 6:05(6:05/km) 163/171bpm [992b/km] 84cal
13) 0.01km - 1(4:00/km) 162/162bpm [648b/km]
5:54 5:53 5:36 5:29 5:24 5:33 5:25 5:25 5:24 5:24 5:27 6:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 85 43-114 854 185 180-188 5/9
0.50 4:51 2:20 9:20 114 111-118 1064 183 180-188 4/11
0.75 7:18 2:27 9:48 115 106-121 1127 187 174-198 7/12
1.00 9:30 2:13 8:50 130 119-142 1149 185 182-194 4/10
1.25 11:48 2:18 9:12 143 140-146 1316 183 180-188 8/9
1.50 14:01 2:13 8:51 139 134-143 1229 183 172-192 13/15
1.75 16:24 2:23 9:31 148 140-152 1408 182 180-188 14/10
2.00 18:34 2:10 8:42 149 144-152 1295 183 180-188 13/9
2.25 20:44 2:10 8:38 153 148-155 1322 181 178-184 9/15
2.50 22:59 2:16 9:03 154 148-157 1393 180 132-184 4/15
2.75 25:12 2:12 8:49 154 150-158 1357 182 180-188 13/11
3.00 27:22 2:10 8:40 158 154-163 1370 180 176-186 6/11
3.25 29:32 2:10 8:41 159 156-163 1380 180 178-182 2/5
3.50 31:45 2:13 8:52 159 157-161 1409 181 178-184 8/7
3.75 34:02 2:17 9:08 159 157-161 1451 182 178-188 5/3
4.00 36:11 2:09 8:37 160 156-164 1378 181 176-188 12/11
4.25 38:23 2:12 8:49 163 161-164 1436 181 178-182 10/12
4.50 40:34 2:11 8:45 160 158-162 1401 179 174-184 4/6
4.75 42:45 2:11 8:42 164 160-167 1428 180 176-184 8/5
5.00 44:55 2:10 8:38 163 162-165 1408 180 174-186 8/7
5.25 47:05 2:11 8:42 164 162-166 1428 180 176-186 11/8
5.50 49:20 2:15 9:01 163 161-165 1469 179 174-184 9/14
5.75 51:28 2:08 8:32 166 164-168 1418 179 174-186 22/4
6.00 53:34 2:05 8:21 166 164-167 1387 181 178-186 24/28
6.25 55:45 2:11 8:45 168 167-170 1469 181 178-186 5/15
6.50 57:56 2:11 8:43 168 166-170 1465 179 174-184 23/9
6.75 1:00:10 2:14 8:56 166 164-169 1483 181 178-184 15/19
7.00 1:02:30 2:20 9:21 168 164-172 1570 181 178-186 11/4
7.25 1:04:58 2:28 9:52 160 155-166 1577 180 176-182 10/10
7.46 1:07:02 2:04 9:52 163 161-166 1609 179 174-182 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 8:35
    19 18.7% 8:07
    16 8.0% 8:39
    15 8.5% 9:01
    13 8.5% 8:41
    13 3.2% 8:42

  • Cadence Distribution

    182 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 7.5 1:06:57 8:59
    Walk 0.1 132 0 4 13:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.37% More
    800m 4:12 8:27 43.79% More
    1km 5:16 8:29 45.51% More
    Mile 8:35 8:35 47.75% More
    5k 27:04 8:43 51.52% More
    5 miles 43:44 8:45 51.82% More
    10k 54:43 8:48 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 25:29 8:12 54.71
    5M 43:05 8:37 52.60
    10km 54:46 8:49 51.63
    10M 1:32:37 9:16 50.42
    Half 2:04:46 9:31 49.11
    20M 3:19:02 9:57 48.78
    Mara 4:28:09 10:14 48.28

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