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Tue 7th May 2024 at 6:35pm by Alicia86

Run > General

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Time
31:01
Miles
3.32
Min/mi
9:21
Pacing
12.2%
WAVA
51.67
Stride(cm)
92
Cals
334
Watts
248
Cadence
186
BPM
133
%MHR
86.4
B/mi
1243
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 122/139bpm [1186b/mi] 98cal 245/322W
2) 1mi - 9:01(9:01/mi) 140/142bpm [1262b/mi] 102cal 256/298W
3) 1mi - 9:13(9:13/mi) 141/144bpm [1301b/mi] 103cal 249/290W
4) 0.32mi - 3:03(9:32/mi) 121/141bpm [1153b/mi] 31cal 231/277W

9:43 9:01 9:13 3:03

Pace

10%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	91 63-106	900	186 100-196	237 66-272	2/2
0.25	2:40	1:26	11:26	118 107-127	1348	182 174-188	242 168-322	7/3
0.38	3:53	1:13	9:48	119 117-125	1166	187 182-192	232 209-249	1/2
0.50	5:04	1:11	9:28	123 120-126	1164	187 184-192	247 243-255	1/2
0.63	6:15	1:11	9:28	129 126-131	1222	187 182-192	246 231-256	1/1
0.75	7:26	1:10	9:23	131 127-135	1229	186 180-192	244 230-281	3/3
0.88	8:35	1:09	9:12	135 134-136	1241	187 182-190	254 238-263	1/2
1.00	9:43	1:08	9:06	136 135-139	1238	187 184-190	258 251-263	1/1
1.13	10:50	1:07	8:54	141 138-142	1255	187 184-190	252 243-261	1/1
1.25	11:58	1:09	9:10	141 140-142	1293	186 182-190	254 241-298	2/3
1.38	13:07	1:08	9:05	138 137-141	1254	186 182-190	260 244-270	2/2
1.50	14:14	1:07	8:58	140 139-141	1256	187 184-190	257 250-263	1/2
1.63	15:21	1:07	8:57	140 140-141	1253	187 182-192	252 245-268	1/1
1.75	16:29	1:08	9:02	140 139-142	1265	186 182-188	254 238-295	3/3
1.88	17:37	1:08	9:02	140 140-141	1264	186 184-190	261 250-267	1/1
2.00	18:44	1:07	8:59	141 139-141	1266	186 184-190	259 252-269	1/1
2.13	19:54	1:10	9:19	141 140-142	1313	187 182-190	244 237-256	1/1
2.25	21:02	1:08	9:05	141 140-143	1281	188 182-196	246 228-290	3/3
2.38	22:10	1:08	9:06	142 141-144	1291	187 184-190	262 251-271	1/1
2.50	23:19	1:09	9:12	142 141-144	1307	187 184-190	254 246-266	1/1
2.63	24:28	1:09	9:11	142 140-143	1303	186 182-188	242 234-256	1/2
2.75	25:39	1:11	9:28	141 141-143	1334	186 182-190	242 227-277	4/3
2.88	26:49	1:10	9:20	140 139-141	1307	186 182-190	247 239-255	0/1
3.00	27:57	1:09	9:08	140 140-141	1280	187 184-190	250 244-255	1/1
3.13	29:08	1:10	9:23	141 140-141	1323	186 182-190	243 235-251	2/1
3.25	34:35	5:28 +4:19	43:41	102 89-141	4456	188 162-194	218 171-271	0/10
3.32	35:20	45	10:33	121 115-124	1277	186 182-190	258 242-277	2/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (322 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	186	3.3	30:56	10:38
Walk	0.2	114	0	5	13:35
Pause	10.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.57%	More
800m	4:28	8:59	42.69%	More
1km	5:35	8:59	44.65%	More
Mile	9:01	9:01	47.58%	More
5k	28:56	9:19	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.30
5km	28:55	9:18	51.83
5M	47:52	9:34	51.00
10km	1:00:17	9:42	50.66
10M	1:39:49	9:59	50.27
Half	2:12:53	10:09	49.25
20M	3:28:06	10:24	49.36
Mara	4:37:04	10:35	49.03

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