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Tue 7th May 2024 at 6:19pm by niallh

Walk > General

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Time
42:58
Miles
2.77
Min/mi
15:31
Pacing
0%
Stride(cm)
94
Cals
308
Cadence
111
BPM
102
%MHR
53.6
B/mi
1581
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 8:57(14:25/mi) 97/107bpm [1398b/mi] 67cal 55/59rpm
2) 0.62mi - 8:49(14:12/mi) 103/108bpm [1462b/mi] 67cal 55/62rpm
3) 0.62mi - 8:40(13:58/mi) 108/129bpm [1508b/mi] 67cal 54/97rpm
4) 0.62mi - 11:24(18:20/mi) 102/140bpm [1870b/mi] 76cal 46/66rpm
5) 0.29mi - 5:07(17:51/mi) 92/101bpm [1642b/mi] 31cal 49/56rpm

8:57 8:49 8:40 11:24 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:32	90 84-99	1398	110 98-114	0/3
0.25	3:44	1:47	14:19	91 90-94	1302	112 110-112	0/4
0.38	5:33	1:49	14:31	97 90-104	1408	111 110-112	0/2
0.50	7:14	1:41	13:30	104 101-105	1404	112 110-116	0/2
0.63	8:59	1:45	14:00	104 102-107	1456	112 110-114	1/2
0.75	10:48	1:49	14:32	104 99-108	1512	111 96-118	2/1
0.88	12:37	1:49	14:29	101 95-107	1462	108 104-110	0/3
1.00	14:23	1:46	14:09	105 101-108	1486	111 106-116	1/3
1.13	16:09	1:46	14:08	101 99-106	1428	113 110-118	0/3
1.25	17:53	1:44	13:50	106 103-108	1466	114 110-124	0/5
1.38	19:40	1:47	14:17	110 105-112	1571	110 106-114	1/2
1.50	21:30	1:51	14:46	107 104-108	1580	111 106-122	1/8
1.63	23:17	1:46	14:11	103 98-113	1461	115 110-124	5/2
1.75	25:02	1:46	14:04	106 103-107	1492	114 110-118	3/3
1.88	26:36	1:33	12:25	116 103-132	1440	122 102-194	7/1
2.00	28:23	1:47	14:20	121 116-129	1734	113 108-118	0/10
2.13	38:45	10:22 +7:41	1:22:54	125 87-140	10363	112 102-132	0/5
2.25	41:01	2:16	18:09	88 83-93	1597	108 102-122	1/2
2.38	43:34	2:34	20:28	88 83-94	1801	107 102-118	2/1
2.50	45:48	2:14	17:52	98 96-102	1750	106 102-114	0/4
2.63	48:15	2:27	19:33	92 88-97	1799	105 96-108	0/2
2.75	50:18	2:03	16:21	91 88-95	1488	105 96-110	0/2
2.77	50:40	22	16:31	91 91-92	1503	108 106-110	0/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:53	More
800m	6:48	13:41	More
1km	8:37	13:53	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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