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Tue 7th May 2024 at 2:37pm by Jiraf

Walk > General

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Time
33:04
Miles
1.33
Min/mi
24:52
Pacing
0%
Stride(cm)
58
Cals
140
Cadence
111
BPM
70
%MHR
40.9
B/mi
1739
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:51(23:55/mi) 69/101bpm [1650b/mi] 66cal 48/60rpm
2) 0.62mi - 15:03(24:14/mi) 70/86bpm [1696b/mi] 61cal 50/70rpm
3) 0.09mi - 3:09(35:14/mi) 70/76bpm [2466b/mi] 13cal 30/57rpm

14:51 15:03 3:09

Pace

25%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:15	87 75-101	2893	97 88-108	3/1
0.13	3:26	1:21	21:44	92 86-97	1999	113 108-118	6/3
0.19	4:45	1:18	20:55	70 64-81	1465	112 108-116	2/6
0.25	6:08	1:23	22:16	67 58-73	1492	107 90-120	5/4
0.31	7:24	1:16	20:12	61 58-64	1232	117 114-120	5/0
0.38	8:37	1:13	19:35	62 59-65	1214	116 114-120	8/3
0.44	9:59	1:21	21:40	57 53-61	1235	117 114-120	3/11
0.50	12:14	2:15	36:01	61 55-70	2197	114 108-116	3/3
0.56	13:38	1:24	22:25	63 60-66	1412	115 114-118	7/5
0.63	14:55	1:17	20:37	60 55-67	1237	115 112-120	3/2
0.69	16:05	1:10	18:45	58 54-62	1088	113 108-116	3/10
0.75	19:12	3:07	49:52	62 49-77	3092	111 86-140	43/32
0.81	20:46	1:33	24:53	79 75-85	1966	104 84-112	3/6
0.88	22:40	1:54	30:30	77 70-82	2349	110 104-112	3/5
0.94	23:56	1:16	20:18	69 65-75	1401	114 112-116	1/2
1.00	25:16	1:20	21:18	72 68-77	1534	113 108-118	2/1
1.06	26:36	1:20	21:17	67 61-77	1426	113 112-116	2/1
1.13	27:55	1:19	21:02	73 63-86	1535	113 110-116	2/4
1.19	29:13	1:18	20:50	72 66-79	1500	116 112-120	4/2
1.25	30:27	1:14	19:52	68 61-72	1351	113 106-118	5/1
1.31	31:45	1:18	20:42	72 68-75	1490	108 106-112	8/2
1.33	33:28	1:43	1:27:40	68 65-72	5962	107 106-108	0/0

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	21:59
11 8.3%	19:43
See your biggest climbs

Cadence

111 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:54	21:55	More
1km	13:52	22:19	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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