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Tue 7th May 2024 at 6:47pm by another steve

Run > General

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Time
24:01
Miles
3.14
Min/mi
7:39
Pacing
91.9%
WAVA
62.58
Stride(cm)
118
Cals
341
Cadence
178
BPM
153
%MHR
89.2
B/mi
1167
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 136/155bpm [1106b/mi] 63cal 7.38/7.74mph
2) 0.62mi - 5:06(8:13/mi) 154/162bpm [1265b/mi] 73cal 7.31/7.87mph
3) 0.62mi - 4:34(7:21/mi) 153/160bpm [1125b/mi] 65cal 8.16/8.16mph
4) 0.62mi - 4:37(7:25/mi) 160/166bpm [1187b/mi] 69cal 8.08/8.31mph
5) 0.62mi - 4:25(7:06/mi) 163/169bpm [1159b/mi] 67cal 8.44/8.75mph
6) 0.04mi - 15(6:54/mi) 163/165bpm [1124b/mi] 4cal 8.7/8.75mph

5:03 5:06 4:34 4:37 4:25 15

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	109 86-128	932	175 172-178	0/0
0.25	2:04	1:00	8:00	138 129-141	1104	177 176-180	6/0
0.38	3:05	1:00	8:04	141 138-146	1137	177 176-180	7/0
0.50	4:04	1:00	7:59	147 141-152	1174	178 176-180	14/0
0.63	5:04	1:00	7:58	150 147-155	1194	177 176-180	3/0
0.75	6:09	1:05	8:39	149 145-156	1289	176 162-180	1/1
0.88	7:08	59	7:52	155 154-157	1219	179 178-180	12/0
1.00	8:04	56	7:29	159 157-161	1191	180 178-182	1/4
1.13	9:13	1:09	9:09	155 150-160	1419	178 176-182	2/4
1.25	10:12	59	7:51	152 149-155	1194	177 174-178	4/3
1.38	11:07	55	7:22	156 153-160	1149	179 176-182	6/4
1.50	12:01	54	7:08	155 153-157	1106	179 176-180	2/6
1.63	12:58	58	7:42	155 152-158	1193	178 176-180	3/13
1.75	13:51	53	7:03	148 140-156	1044	177 174-180	4/3
1.88	14:48	57	7:34	151 142-155	1142	178 176-182	4/5
2.00	15:43	55	7:20	156 151-160	1143	180 176-182	7/2
2.13	16:37	54	7:10	161 159-165	1153	179 174-182	6/5
2.25	17:33	56	7:31	163 162-164	1224	179 176-182	8/6
2.38	18:30	57	7:32	161 159-163	1214	178 176-180	6/3
2.50	19:25	56	7:28	163 161-166	1216	178 178-180	3/9
2.63	20:22	56	7:29	162 159-164	1212	178 178-180	5/8
2.75	21:15	54	7:09	166 162-168	1187	180 178-184	2/3
2.88	22:08	53	7:05	162 161-165	1149	181 180-182	3/2
3.00	23:01	53	7:02	161 157-165	1133	182 180-186	2/7
3.13	23:52	51	6:48	165 163-168	1122	182 180-184	6/4
3.14	24:01	9	7:36	163 161-164	1239	177 174-178	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 49m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	8:07
See your biggest climbs

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:01	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.79%	More
800m	3:29	7:01	56.47%	More
1km	4:25	7:06	58.17%	More
Mile	7:15	7:15	60.11%	More
5k	23:38	7:37	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:45	7:39	62.51
5M	39:20	7:52	61.50
10km	49:31	7:58	61.03
10M	1:21:59	8:12	60.95
Half	1:49:10	8:20	60.11
20M	2:50:57	8:33	60.83
Mara	3:47:36	8:41	60.92

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