You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:32pm by antonia1

Run > General

Follow User
0 👍

Time
37:36
Miles
3.54
Min/mi
10:37
Pacing
90%
WAVA
53.57
Stride(cm)
98
Cals
408
Cadence
154
BPM
141
%MHR
82.5
B/mi
1498
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 133/145bpm [1482b/mi] 115cal 5.38/6.12mph
2) 1mi - 10:20(10:20/mi) 143/147bpm [1479b/mi] 113cal 5.8/6.35mph
3) 1mi - 10:19(10:19/mi) 148/153bpm [1528b/mi] 116cal 5.81/6.47mph
4) 0.54mi - 5:47(10:45/mi) 148/152bpm [1591b/mi] 64cal 5.58/6.32mph

11:09 10:20 10:19 5:47

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	111 72-127	1202	154 140-160	0/0
0.25	2:39	1:17	10:19	132 129-135	1363	155 154-158	4/7
0.38	4:00	1:22	10:54	136 135-137	1482	156 154-158	4/9
0.50	5:19	1:19	10:31	135 133-138	1420	156 144-160	5/4
0.63	6:38	1:19	10:33	140 139-141	1477	155 140-158	4/3
0.75	7:56	1:17	10:17	143 140-145	1471	155 150-158	5/5
0.88	9:23	1:28	11:42	140 129-144	1637	142 102-156	7/5
1.00	11:08	1:45	13:58	125 116-132	1747	155 148-158	4/5
1.13	12:29	1:21	10:50	138 135-142	1496	156 154-158	5/9
1.25	13:48	1:19	10:28	144 142-145	1507	155 154-156	1/13
1.38	15:05	1:17	10:14	145 142-147	1484	156 152-158	9/3
1.50	16:23	1:18	10:27	142 141-143	1484	155 150-158	9/1
1.63	17:43	1:20	10:37	143 141-145	1518	153 148-156	5/4
1.75	19:00	1:17	10:19	145 143-146	1495	155 152-160	6/4
1.88	20:14	1:14	9:52	145 143-145	1432	156 152-158	6/12
2.00	21:29	1:15	9:57	144 142-145	1432	155 152-158	0/8
2.13	22:44	1:16	10:06	142 139-145	1434	156 152-158	5/7
2.25	24:03	1:19	10:31	144 143-146	1514	154 150-156	13/4
2.38	25:19	1:16	10:09	148 147-149	1502	156 154-158	7/4
2.50	26:36	1:16	10:10	149 147-151	1515	156 154-156	2/6
2.63	27:56	1:20	10:41	151 145-153	1613	154 148-156	11/12
2.75	29:16	1:20	10:38	149 147-151	1585	153 148-156	7/5
2.88	30:33	1:18	10:21	149 148-149	1543	154 152-156	3/8
3.00	31:48	1:14	9:55	150 149-151	1488	156 154-160	16/1
3.13	33:06	1:18	10:25	150 149-151	1562	156 154-158	8/5
3.25	34:25	1:20	10:38	151 149-152	1607	154 150-158	2/15
3.38	35:47	1:22	10:54	147 144-149	1603	153 146-156	3/8
3.50	37:09	1:22	10:56	145 145-148	1585	153 146-158	17/0
3.54	37:35	26	11:33	149 149-150	1722	147 144-150	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.0%	10:24
17	7.3%	10:52
13	9.7%	10:07
12	10.1%	11:02
10	4.0%	10:05

Cadence Distribution
154 avge / 160 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	3.5	37:12	10:32
Walk	0.5	102	0	10	22:33
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.01%	More
800m	4:59	10:02	45.95%	More
1km	6:16	10:05	47.59%	More
Mile	10:10	10:10	49.67%	More
5k	32:48	10:33	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.24
5km	32:45	10:32	53.85
5M	54:13	10:51	53.18
10km	1:08:16	10:59	52.92
10M	1:53:03	11:18	52.76
Half	2:30:30	11:29	51.82
20M	3:55:41	11:47	52.20
Mara	5:13:48	11:59	52.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry