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Tue 7th May 2024 at 6:35pm by WelshHatter2000

Run > General

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Time
30:36
Miles
3.00
Min/mi
10:12
Pacing
92.8%
WAVA
48.36
Stride(cm)
129
Cals
401
Cadence
122
BPM
141
%MHR
82.6
B/mi
1440
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 136/146bpm [1291b/mi] 117cal 6.32/7.81mph
2) 1mi - 10:17(10:17/mi) 146/148bpm [1501b/mi] 139cal 5.83/7.91mph
3) 1mi - 10:46(10:46/mi) 148/151bpm [1594b/mi] 145cal 5.57/8.2mph
4) 0mi - 3(32:09/mi) 150/151bpm [4824b/mi] 1.87/5.57mph

9:29 10:17 10:46 3

Pace

12%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	103 76-126	965	164 122-190	0/2
0.25	2:24	1:14	9:49	131 129-132	1285	170 90-180	0/11
0.38	3:37	1:13	9:42	134 132-136	1300	153 88-186	1/9
0.50	4:45	1:08	9:07	138 135-140	1258	129 86-180	8/16
0.63	5:58	1:13	9:41	141 139-143	1365	143 90-180	20/6
0.75	7:07	1:10	9:19	142 142-143	1323	130 88-182	7/12
0.88	8:18	1:10	9:21	143 143-145	1338	100 88-182	7/6
1.00	9:30	1:12	9:39	145 144-146	1398	89 86-92	11/4
1.13	10:43	1:13	9:43	146 144-147	1418	108 86-178	2/6
1.25	11:59	1:16	10:12	145 144-148	1479	130 86-174	13/10
1.38	13:15	1:16	10:06	147 146-148	1485	86 84-88	16/14
1.50	14:35	1:20	10:39	145 144-146	1545	111 84-174	5/5
1.63	15:54	1:19	10:35	146 145-146	1546	96 86-170	18/13
1.75	17:11	1:17	10:15	147 146-148	1506	126 86-176	3/9
1.88	18:30	1:18	10:27	148 147-148	1546	122 86-178	7/1
2.00	19:47	1:18	10:20	147 147-148	1519	139 86-176	4/4
2.13	21:06	1:19	10:33	147 147-148	1552	121 86-176	6/18
2.25	22:31	1:25	11:20	147 144-148	1665	87 84-88	15/6
2.38	23:51	1:20	10:38	148 147-149	1575	115 86-176	8/14
2.50	25:13	1:22	10:52	147 146-148	1599	95 84-174	5/4
2.63	26:23	1:11	9:25	147 145-148	1384	115 86-178	8/5
2.75	27:43	1:20	10:37	149 147-150	1583	113 84-178	4/7
2.88	29:10	1:27	11:33	149 148-150	1720	114 84-172	4/10
3.00	30:34	1:24	11:14	149 149-150	1675	120 84-174	10/3
3.00	30:37	3	57:14	151 151-151	8641	174 174-174	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 37m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.3%	8:32
17 10.3%	10:18
11 8.3%	10:32
See your biggest climbs

Cadence

122 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.6	177	1.1	10:54	10:03
Walk	64.4	88	1.9	19:43	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.72%	More
800m	4:38	9:19	44.01%	More
1km	5:49	9:21	45.67%	More
Mile	9:29	9:29	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:45	10:13	48.32
5M	52:35	10:31	47.61
10km	1:06:13	10:39	47.26
10M	1:49:38	10:58	47.24
Half	2:25:59	11:09	46.60
20M	3:48:36	11:26	47.16
Mara	5:04:21	11:37	47.23

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