You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:25pm by Alwyn66

Run > General
  • Time
    41:09
  • Miles
    4.49
  • Min/mi
    9:10
  • Pacing
    54.7%
  • WAVA
    55.02
  • Stride(cm)
    98
  • Cals
    449
  • Watts
    292
  • Cadence
    179
  • BPM
    127
  • %MHR
    74
  • B/mi
    1160
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 110/125bpm [1066b/mi] 96cal 257/356W
2) 1mi - 8:46(8:46/mi) 122/133bpm [1069b/mi] 96cal 277/315W
3) 1mi - 8:37(8:37/mi) 139/148bpm [1198b/mi] 106cal 284/354W
4) 1mi - 10:22(10:22/mi) 125/156bpm [1295b/mi] 101cal 237/420W
5) 0.49mi - 3:43(7:31/mi) 156/160bpm [1173b/mi] 50cal 329/368W
9:41 8:46 8:37 10:22 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 92 56-113 981 179 174-184 269 239-325 4/0
0.25 2:34 1:14 9:53 112 107-115 1106 177 174-180 246 230-260 1/1
0.38 3:54 1:20 10:37 103 101-107 1093 177 174-184 232 224-241 0/2
0.50 5:04 1:10 9:22 108 103-112 1011 177 174-180 242 74-260 1/1
0.63 6:11 1:07 8:56 111 105-116 993 180 178-184 254 238-269 0/2
0.75 7:18 1:07 8:54 118 114-120 1051 181 176-186 270 265-277 1/1
0.88 8:33 1:15 10:03 120 115-125 1206 166 90-180 270 122-356 1/1
1.00 9:40 1:07 8:56 122 119-124 1091 180 176-184 294 282-347 3/1
1.13 10:48 1:08 9:02 119 117-122 1075 180 176-186 278 267-292 2/2
1.25 11:55 1:07 8:53 119 117-121 1058 180 176-184 281 263-296 2/1
1.38 13:04 1:09 9:12 120 119-121 1104 181 178-184 267 257-279 0/2
1.50 14:12 1:08 9:05 119 117-123 1080 179 172-184 253 80-270 1/1
1.63 15:16 1:04 8:32 121 119-123 1032 179 178-180 267 264-269 1/2
1.75 16:18 1:02 8:19 125 122-127 1040 180 176-182 272 263-278 0/2
1.88 17:23 1:05 8:41 127 123-130 1102 179 174-184 297 274-315 2/1
2.00 18:26 1:03 8:23 129 123-133 1082 180 178-182 304 293-313 3/0
2.13 19:27 1:01 8:05 133 132-135 1076 179 176-180 290 281-301 1/1
2.25 20:28 1:01 8:10 134 132-135 1094 178 176-180 307 298-319 1/0
2.38 21:30 1:02 8:18 135 134-137 1119 178 176-182 296 288-314 1/1
2.50 22:28 58 7:43 143 138-145 1104 179 176-182 324 298-354 2/2
2.63 23:30 1:02 8:12 140 138-143 1149 179 176-182 307 282-331 0/3
2.75 24:27 58 7:41 141 138-143 1084 180 178-184 317 304-330 0/2
2.88 25:24 57 7:35 143 141-145 1084 181 178-186 319 305-330 1/2
3.00 27:04 1:40 13:18 142 111-148 1890 177 106-186 303 11-337 1/0
3.13 30:29 3:25 27:19 95 73-115 2596 159 100-180 245 81-330 1/1
3.25 31:32 1:03 8:25 112 87-129 942 183 174-188 338 298-385 0/1
3.38 32:35 1:03 8:24 135 130-139 1135 183 180-188 325 311-346 1/1
3.50 33:36 1:02 8:12 138 137-141 1133 182 176-186 302 286-319 3/0
3.63 34:34 58 7:42 142 140-144 1094 183 180-186 301 291-310 2/1
3.75 35:31 57 7:33 148 143-154 1118 181 180-184 313 305-319 1/2
3.88 36:27 56 7:31 153 149-155 1150 181 178-184 325 310-343 1/2
4.00 37:25 58 7:43 152 148-156 1174 181 178-186 371 338-420 2/1
4.13 38:25 1:00 7:59 155 154-156 1238 181 178-184 327 315-338 3/1
4.25 39:17 52 6:58 155 153-158 1081 184 180-190 343 309-368 3/3
4.38 40:17 1:00 7:57 157 155-160 1248 181 178-186 335 319-360 2/1
4.49 41:09 52 7:14 156 153-160 1128 180 176-186 311 292-331 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 179 4.5 38:26 8:35
    Walk 1.1 101 0 27 31:09
    Still 5.5 - - 2:16 -

  • Power Distribution

    292W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.83% More
    800m 3:44 7:31 54.93% More
    1km 4:41 7:32 57.21% More
    Mile 7:33 7:33 60.10% More
    5k 27:55 8:59 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.18
    5km 27:51 8:58 55.55
    5M 46:07 9:13 54.77
    10km 58:04 9:21 54.38
    10M 1:36:10 9:37 54.35
    Half 2:08:02 9:46 53.63
    20M 3:20:29 10:01 54.27
    Mara 4:26:55 10:11 54.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here