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Tue 7th May 2024 at 6:07pm by Hitchy

Run > General

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Time
24:05
Miles
2.21
Min/mi
10:54
Pacing
37.2%
WAVA
41.66
Stride(cm)
93
Cals
293
Cadence
158
BPM
136
%MHR
75.3
B/mi
1478
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 130/155bpm [1346b/mi] 119cal 5.79/15.34mph
2) 1mi - 11:53(11:53/mi) 141/156bpm [1676b/mi] 149cal 5.05/14.65mph
3) 0.21mi - 1:51(8:56/mi) 151/154bpm [1349b/mi] 25cal 6.72/7.45mph

10:21 11:53 1:51

Pace

35%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	102 86-122	785	139 102-158	5/5
0.13	57	29	7:38	127 124-130	970	150 148-152	1/0
0.19	1:27	30	7:52	131 127-133	1031	151 148-158	1/1
0.25	1:58	31	8:14	127 126-129	1045	146 144-150	0/2
0.31	4:03	2:05	33:25	116 106-129	3876	155 92-188	6/2
0.38	4:22	19	4:58	121 107-128	601	179 174-190	8/9
0.44	4:45	24	6:19	133 132-133	841	153 100-168	1/1
0.50	5:41	56	14:55	129 124-136	1924	157 94-186	4/3
0.56	6:01	19	5:07	135 131-137	690	176 168-180	2/0
0.63	7:03	1:02	16:34	138 129-147	2286	157 148-166	2/5
0.69	7:21	18	4:50	131 127-134	632	178 172-186	4/7
0.75	7:39	18	4:53	134 132-138	654	170 166-174	1/1
0.81	8:39	1:00	16:02	135 129-142	2164	178 158-190	1/0
0.88	9:01	22	5:46	140 134-145	808	174 168-180	1/3
0.94	10:01	1:00	16:07	147 139-154	2370	151 90-168	8/4
1.00	10:21	20	5:18	136 132-140	722	173 90-186	2/6
1.06	10:40	19	4:59	134 132-136	668	170 166-176	1/1
1.13	11:39	59	15:39	141 133-151	2206	156 102-184	5/4
1.19	12:02	23	6:11	142 140-143	877	174 168-184	4/3
1.25	13:02	1:01	16:09	146 139-152	2357	156 104-166	2/5
1.31	14:11	1:09	18:22	137 121-155	2517	150 38-182	2/3
1.38	14:30	19	5:03	140 129-149	706	179 174-184	0/1
1.44	16:00	1:30	23:55	141 124-153	3371	149 92-186	4/1
1.50	16:21	22	5:47	130 126-137	753	183 176-188	3/2
1.56	16:40	18	4:55	140 138-142	688	168 164-174	5/4
1.63	17:57	1:17	20:33	134 124-147	2753	146 92-186	1/6
1.69	18:24	28	7:21	141 130-149	1036	180 176-182	5/5
1.75	18:44	19	5:05	148 147-150	752	169 156-174	3/6
1.81	20:07	1:23	22:10	140 126-154	3103	164 96-188	3/2
1.88	20:29	23	6:03	141 130-148	854	178 170-188	1/1
1.94	21:18	48	12:53	151 148-154	1945	123 96-166	0/0
2.00	22:14	56	14:54	139 129-148	2072	121 100-152	0/0
2.06	22:46	32	8:32	149 146-151	1271	152 148-152	0/0
2.13	23:17	32	8:30	152 150-154	1291	150 148-152	1/1
2.19	23:51	33	8:51	153 150-154	1355	151 146-152	1/1
2.21	24:06	15	13:16	152 150-153	2018	138 112-148	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	167	2.1	18:39	8:51
Walk	14.4	98	0.1	3:28	34:27
Still	8.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.81%	More
800m	4:34	9:11	41.76%	More
1km	5:12	8:21	47.83%	More
Mile	10:03	10:03	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	35:16	11:21	40.78
5M	1:00:03	12:01	38.97
10km	1:16:35	12:19	38.15
10M	2:10:27	13:03	37.01
Half	2:56:28	13:28	35.91
20M	4:43:21	14:10	35.44
Mara	6:23:20	14:38	34.93

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