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Tue 7th May 2024 at 6:59pm by Metro_Nome

Run > General

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Time
8:40
Miles
0.71
Min/mi
12:12
Pacing
87.6%
WAVA
33.49
Stride(cm)
71
Cals
83
Cadence
185
BPM
159
%MHR
93.1
B/mi
1943
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.71mi - 8:40(12:12/mi) 159/192bpm [1939b/mi] 83cal

8:40

Pin Map

0mi in 0

Pace

44%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	134 131-137	1418	193 186-196	1/0
0.13	1:29	49	13:02	139 134-142	1811	176 120-196	1/0
0.19	2:18	49	13:11	139 135-142	1831	178 130-196	1/1
0.25	2:58	40	10:42	151 138-162	1617	193 192-196	2/1
0.31	3:57	59	15:43	163 157-168	2561	138 128-192	2/0
0.38	4:38	41	10:55	159 155-163	1735	184 124-194	2/0
0.44	5:28	50	13:19	169 163-174	2249	194 192-196	2/0
0.50	6:18	50	13:22	160 152-172	2138	193 192-194	0/1
0.56	6:58	40	10:45	163 156-172	1753	192 190-194	1/1
0.63	7:43	45	11:54	176 172-180	2095	182 96-194	1/1
0.69	8:24	41	11:03	188 177-191	2077	192 190-194	1/1
0.71	8:40	16	11:35	190 188-192	2202	192 190-194	1/0

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 8:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	192	0.6	7:36	11:44
Walk	12.0	126	0.1	1:02	16:46
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	30.47%	More
800m	6:03	12:10	31.50%	More
1km	7:40	12:20	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.40
5km	41:26	13:20	36.17
5M	1:08:37	13:43	35.58
10km	1:26:23	13:54	35.36
10M	2:23:04	14:18	35.07
Half	3:10:28	14:32	34.36
20M	4:58:16	14:55	34.44
Mara	6:37:07	15:09	34.21

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