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Tue 7th May 2024 at 5:56pm by Boots

Run > General
  • Time
    31:51
  • Miles
    4.65
  • Min/mi
    6:51
  • Pacing
    68%
  • WAVA
    62.36
  • Stride(cm)
    145
  • Cals
    488
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

1) 0.01mi - 6(8:19/mi) 87/87bpm [723b/mi] 7.22/0mph
2) 0.83mi - 4:55(5:55/mi) 152/166bpm [899b/mi] 77cal 10.14/0mph
3) 0.12mi - 1:17(10:16/mi) 148/166bpm [1520b/mi] 19cal 5.84/0mph
4) 0.18mi - 1:01(5:33/mi) 153/165bpm [848b/mi] 15cal 10.82/0mph
5) 0.13mi - 1:15(9:25/mi) 148/165bpm [1393b/mi] 18cal 6.37/0mph
6) 0.19mi - 1:01(5:24/mi) 151/161bpm [817b/mi] 15cal 11.1/0mph
7) 0.13mi - 1:34(12:11/mi) 139/157bpm [1694b/mi] 20cal 4.92/0mph
8) 0.87mi - 5:02(5:46/mi) 161/171bpm [929b/mi] 84cal 10.4/0mph
9) 0.11mi - 1:22(12:33/mi) 160/168bpm [2007b/mi] 22cal 4.78/0mph
10) 0.18mi - 1:00(5:28/mi) 156/171bpm [854b/mi] 16cal 10.97/0mph
11) 0.12mi - 1:16(10:39/mi) 160/165bpm [1703b/mi] 21cal 5.64/0mph
12) 0.18mi - 1:00(5:28/mi) 156/172bpm [852b/mi] 16cal 10.98/0mph
13) 0.11mi - 1:31(14:02/mi) 143/166bpm [2007b/mi] 19cal 4.27/0mph
14) 0.88mi - 5:00(5:42/mi) 162/174bpm [922b/mi] 83cal 10.54/0mph
15) 0.1mi - 1:15(12:34/mi) 156/171bpm [1961b/mi] 20cal 4.77/0mph
16) 0.19mi - 1:00(5:22/mi) 147/154bpm [789b/mi] 13cal 11.18/0mph
17) 0.1mi - 1:16(12:26/mi) 148/159bpm [1840b/mi] 17cal 4.83/0mph
18) 0.2mi - 1:00(4:57/mi) 151/174bpm [748b/mi] 13cal 12.11/0mph
6 4:55 1:17 1:01 1:15 1:01 1:34 5:02 1:22 1:00 1:16 1:00 1:31 5:00 1:15 1:00 1:16 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.01 4 4 6:24 87 86-87 557 32 0-158
0.84 4:58 4:54 5:56 153 79-166 908 164 0-178
0.96 6:13 1:15 10:24 148 131-166 1540 159 154-164
1.13 7:11 58 5:26 153 134-165 831 165 162-168
1.26 8:24 1:13 9:41 148 126-165 1432 159 154-168
1.44 9:23 59 5:24 151 129-161 815 167 160-170
1.57 10:55 1:32 12:21 138 122-156 1705 156 152-168
2.43 15:55 5:00 5:46 161 122-171 928 164 158-168
2.54 17:15 1:20 12:43 160 151-168 2036 157 152-164
2.72 18:13 58 5:22 155 143-171 832 166 162-170
2.83 19:28 1:15 11:00 159 151-165 1749 158 152-168
3.01 20:26 58 5:22 156 144-172 837 167 160-172
3.11 21:55 1:29 14:34 142 122-166 2068 154 148-168
3.99 26:53 4:58 5:40 163 124-174 924 165 156-174
4.08 28:06 1:13 12:58 155 133-171 2010 156 150-164
4.27 29:04 58 5:19 147 132-154 781 167 162-170
4.36 30:17 1:13 12:40 148 127-159 1875 155 150-168
4.56 31:16 59 4:58 151 133-174 751 168 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 165 4 23:33 5:56
    Walk 26.0 155 0.7 8:17 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.19% More
    800m 2:47 5:36 61.26% More
    1km 3:30 5:38 63.92% More
    Mile 6:18 6:18 61.45% More
    5k 21:12 6:50 61.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.93
    5km 20:46 6:41 63.30
    5M 34:24 6:53 62.19
    10km 43:18 6:58 61.78
    10M 1:11:43 7:10 61.65
    Half 1:35:29 7:17 60.79
    20M 2:29:31 7:29 61.52
    Mara 3:19:04 7:36 61.61
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