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Tue 7th May 2024 at 6:04pm by JEB

Walk > General

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Time
54:18
Miles
2.61
Min/mi
20:48
Pacing
0%
Stride(cm)
65
Cals
218
Cadence
119
BPM
98
%MHR
56.5
B/mi
2032
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 99/114bpm [2081b/mi] 86cal 53/123rpm
2) 1mi - 20:42(20:42/mi) 98/111bpm [2028b/mi] 82cal 54/66rpm
3) 0.61mi - 12:35(20:47/mi) 95/114bpm [1974b/mi] 50cal 53/65rpm

21:01 20:42 12:35

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	93 74-107	2130	117 106-126	2/3
0.25	5:26	2:35	20:36	101 92-111	2081	119 106-134	8/0
0.38	8:05	2:39	21:09	101 92-110	2136	118 108-130	3/1
0.50	10:38	2:33	20:22	99 96-106	2016	118 116-124	5/1
0.63	13:14	2:36	20:50	96 93-98	2000	120 116-128	1/1
0.75	15:49	2:35	20:41	102 91-108	2110	119 108-132	6/0
0.88	18:23	2:34	20:30	106 101-113	2173	123 116-132	5/0
1.00	21:01	2:38	21:03	98 93-105	2062	127 110-236	0/10
1.13	23:40	2:39	21:15	96 92-102	2040	119 114-126	1/7
1.25	26:13	2:33	20:22	104 96-109	2117	113 96-118	2/1
1.38	28:47	2:34	20:35	96 89-105	1975	117 108-122	2/4
1.50	31:24	2:37	20:52	96 92-100	2003	116 112-120	2/1
1.63	33:55	2:32	20:13	99 95-101	2001	118 112-122	3/1
1.75	36:30	2:35	20:43	105 94-111	2175	113 106-126	5/0
1.88	39:00	2:30	20:00	94 89-103	1880	119 114-128	1/3
2.00	41:43	2:42	21:37	93 89-99	2010	121 114-130	1/7
2.13	44:11	2:28	19:46	93 89-98	1838	118 110-124	1/5
2.25	47:04	2:53	23:03	89 84-95	2052	118 106-124	0/5
2.38	49:35	2:31	20:12	93 87-106	1878	118 108-126	4/2
2.50	52:14	2:38	21:08	104 91-114	2198	118 110-126	7/4
2.61	54:18	2:04	19:36	95 90-104	1862	119 110-126	3/4

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	21:55
11 2.4%	20:44
See your biggest climbs

Cadence

119 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:59	20:06	More
1km	12:34	20:13	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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