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Tue 7th May 2024 at 6:06pm by jamesheede

Run > General

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Time
29
Miles
0.07
Min/mi
6:54
Pacing
0%
Stride(cm)
119
Cals
4
Cadence
208
BPM
102
%MHR
59.9
B/mi
707
Surface
Road

Notes & Comments

1) 0.07mi - 29(6:34/mi) 101/118bpm [664b/mi] 4cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	100 89-112	660	209 206-210	1/0
0.07	29	4	6:27	117 116-118	754	204 200-208	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	207	0.1	28	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	3.4	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:59	9:18
Half	2:03:49	9:27
20M	3:13:53	9:42
Mara	4:18:08	9:51

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