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Tue 7th May 2024 at 6:01pm by jamesheede

Run > General

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Time
1:23
Miles
0.20
Min/mi
6:55
Pacing
0%
Stride(cm)
116
Cals
16
Cadence
193
BPM
118
%MHR
68.8
B/mi
814
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.2mi - 1:23(7:07/mi) 121/141bpm [862b/mi] 16cal

1:23

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	100 92-112	728	196 192-198	0/0
0.13	54	26	7:01	126 116-135	884	192 190-192	1/0
0.19	1:20	26	6:59	138 135-141	963	194 192-198	2/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.2	1:23	7:05
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:57	8:23
10km	52:49	8:30
10M	1:27:28	8:45
Half	1:56:27	8:53
20M	3:02:22	9:07
Mara	4:02:48	9:16

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