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Tue 7th May 2024 at 6:06pm by Metro_Nome

Run > General

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Time
50:10
Miles
3.23
Min/mi
15:32
Pacing
21.6%
WAVA
31.09
Stride(cm)
55
Cals
491
Cadence
189
BPM
145
%MHR
84.6
B/mi
2246
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.47mi - 11:55(25:17/mi) 101/127bpm [2553b/mi] 74cal
2) 0.24mi - 2:02(8:32/mi) 123/137bpm [1049b/mi] 21cal
3) 0.02mi - 1:00(40:22/mi) 135/139bpm [5449b/mi] 9cal
4) 0.25mi - 2:00(8:02/mi) 141/157bpm [1132b/mi] 23cal
5) 0.02mi - 59(54:11/mi) 155/161bpm [8399b/mi] 10cal
6) 0.23mi - 2:01(8:38/mi) 161/175bpm [1389b/mi] 25cal
7) 0.02mi - 59(41:33/mi) 164/175bpm [6815b/mi] 11cal
8) 0.24mi - 2:02(8:26/mi) 159/173bpm [1342b/mi] 25cal
9) 0.02mi - 58(57:39/mi) 165/175bpm [9512b/mi] 10cal
10) 0.12mi - 1:03(8:24/mi) 162/176bpm [1361b/mi] 13cal
11) 0.01mi - 58(1:38:36/mi) 166/178bpm [16367b/mi] 11cal
12) 0.13mi - 1:01(8:08/mi) 162/174bpm [1318b/mi] 12cal
13) 0.01mi - 59(1:12:36/mi) 167/176bpm [12124b/mi] 11cal
14) 0.12mi - 1:01(8:14/mi) 159/170bpm [1310b/mi] 11cal
15) 0.01mi - 59(2:01:51/mi) 164/172bpm [19984b/mi] 11cal
16) 0.12mi - 1:00(8:06/mi) 167/180bpm [1352b/mi] 12cal
17) 0.01mi - 59(1:49:21/mi) 167/181bpm [18261b/mi] 11cal
18) 0.13mi - 1:02(8:12/mi) 162/175bpm [1329b/mi] 12cal
19) 0.01mi - 58(2:05:59/mi) 168/177bpm [21164b/mi] 11cal
20) 0.13mi - 1:02(8:01/mi) 160/174bpm [1282b/mi] 12cal
21) 0.01mi - 59(1:55:52/mi) 166/177bpm [19234b/mi] 11cal
22) 0.06mi - 31(8:15/mi) 160/165bpm [1321b/mi] 6cal
23) 0.01mi - 29(49:42/mi) 170/176bpm [8450b/mi] 6cal
24) 0.06mi - 31(8:12/mi) 166/173bpm [1360b/mi] 6cal
25) 0.01mi - 29(46:34/mi) 171/177bpm [7963b/mi] 6cal
26) 0.06mi - 31(8:48/mi) 160/163bpm [1408b/mi] 6cal
27) 0.01mi - 28(43:38/mi) 163/168bpm [7111b/mi] 5cal
28) 0.07mi - 32(8:09/mi) 158/161bpm [1288b/mi] 6cal
29) 0.01mi - 29(53:59/mi) 155/159bpm [8367b/mi] 5cal
30) 0.06mi - 30(8:27/mi) 162/164bpm [1369b/mi] 6cal
31) 0.01mi - 30(52:44/mi) 166/170bpm [8754b/mi] 6cal
32) 0.06mi - 30(7:54/mi) 155/160bpm [1225b/mi] 5cal
33) 0.1mi - 4:47(49:52/mi) 144/168bpm [7181b/mi] 35cal
34) 0.37mi - 3:12(8:44/mi) 176/200bpm [1538b/mi] 37cal
35) 0.03mi - 44(29:24/mi) 191/200bpm [5615b/mi] 10cal

11:55 2:02 1:00 2:00 59 2:01 59 2:02 58 1:03 58 1:01 59 1:01 59 1:00 59 1:02 58 1:02 59 31 29 31 29 31 28 32 29 30 30 30 4:47 3:12 44

Pin Map

0mi in 0

Pace

40%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	87 37-118	916	192 186-196	7/1
0.25	2:39	1:20	10:41	118 115-122	1260	193 190-196	4/1
0.38	8:12	5:33	44:20	102 80-127	4523	163 88-194	1/1
0.50	12:11	3:59	31:54	100 83-119	3190	177 96-206	1/2
0.63	13:13	1:02	8:19	123 104-133	1023	201 196-204	3/1
0.75	15:08	1:54	15:15	134 127-139	2042	167 98-200	0/4
0.88	16:04	57	7:36	134 125-144	1017	200 198-202	4/1
1.00	17:30	1:25	11:24	153 144-161	1743	197 136-202	1/3
1.13	19:00	1:30	11:59	153 143-165	1832	192 126-202	1/5
1.25	20:21	1:21	10:50	171 165-175	1851	198 196-202	4/2
1.38	21:54	1:33	12:26	154 147-165	1914	200 194-202	2/4
1.50	22:58	1:04	8:30	167 161-173	1420	199 198-202	2/4
1.63	24:50	1:52	14:56	163 151-175	2434	201 194-214	5/1
1.75	26:44	1:55	15:17	163 150-178	2490	189 130-202	2/4
1.88	28:39	1:54	15:15	163 151-176	2485	198 130-204	4/1
2.00	30:36	1:57	15:38	164 156-172	2564	200 188-204	3/6
2.13	32:31	1:55	15:23	166 152-181	2552	197 130-204	6/2
2.25	34:28	1:57	15:33	164 152-177	2551	201 188-204	2/5
2.38	36:21	1:53	15:05	164 156-177	2474	204 188-208	5/4
2.50	38:13	1:52	14:56	167 158-177	2494	203 190-208	4/4
2.63	40:06	1:53	15:00	159 152-168	2385	203 196-206	5/5
2.75	41:30	1:24	11:12	161 152-170	1804	202 186-208	1/5
2.88	46:32	5:03	40:21	142 118-168	5729	137 112-208	2/2
3.00	47:35	1:03	8:25	164 131-183	1380	204 200-206	1/3
3.13	48:42	1:07	8:53	191 180-197	1696	201 198-202	4/1
3.23	50:11	1:29	13:50	194 181-200	2684	171 92-200	2/2

Heart

145/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 50:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	198	3.1	27:29	8:48
Walk	6.8	115	0.1	3:25	32:04
Still	38.4	-	-	19:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.61%	More
800m	4:49	9:42	39.56%	More
1km	6:42	10:47	37.16%	More
Mile	10:43	10:43	40.05%	More
5k	48:21	15:34	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.61
5km	48:08	15:30	31.14
5M	1:19:43	15:57	30.62
10km	1:40:22	16:09	30.43
10M	2:46:13	16:37	30.19
Half	3:41:18	16:54	29.57
20M	5:46:32	17:20	29.64
Mara	7:41:23	17:37	29.44

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