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Mon 6th May 2024 at 7:05pm by Oli1030

Walk > General

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Time
36:30
Miles
1.66
Min/mi
21:59
Pacing
0%
Stride(cm)
66
Cals
178
Cadence
111
BPM
98
%MHR
57.3
B/mi
2155
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 100/117bpm [1995b/mi] 103cal 55/61rpm
2) 0.66mi - 16:33(24:57/mi) 96/111bpm [2395b/mi] 75cal 40/60rpm

19:57 16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	94 91-97	1835	116 114-120	1/2
0.13	2:22	1:09	18:26	92 89-97	1696	117 114-122	0/6
0.19	3:29	1:06	17:42	93 88-99	1646	118 114-120	1/3
0.25	4:36	1:08	18:05	93 90-97	1681	116 112-122	3/1
0.31	5:48	1:12	19:04	104 95-109	1983	113 112-118	4/1
0.38	6:59	1:11	19:04	107 100-115	2039	112 106-116	5/0
0.44	8:26	1:26	23:03	113 110-117	2604	108 98-112	3/0
0.50	9:37	1:11	18:58	109 103-115	2067	110 106-114	2/0
0.56	10:50	1:13	19:35	103 99-110	2017	112 106-114	1/0
0.63	12:03	1:12	19:16	102 99-105	1965	112 110-114	1/0
0.69	13:21	1:18	20:51	101 97-105	2106	112 104-116	1/0
0.75	14:37	1:16	20:16	99 94-103	2007	112 110-112	0/2
0.81	15:54	1:17	20:29	101 98-104	2068	112 110-114	0/3
0.88	17:16	1:22	21:52	102 95-107	2230	111 106-116	0/8
0.94	18:37	1:21	21:36	91 85-96	1965	112 106-118	0/4
1.00	19:56	1:20	21:15	93 86-99	1976	115 112-118	0/2
1.06	21:12	1:15	20:06	89 84-94	1789	114 112-118	2/4
1.13	22:48	1:36	25:37	92 86-98	2356	114 104-120	4/0
1.19	24:08	1:20	21:26	100 96-105	2143	106 94-112	3/0
1.25	25:31	1:22	21:59	105 99-110	2308	105 96-110	3/2
1.31	27:01	1:30	24:07	106 100-111	2557	101 88-112	2/0
1.38	28:18	1:17	20:40	96 91-106	1984	110 106-114	0/1
1.44	29:40	1:22	21:50	98 96-101	2139	109 106-112	1/4
1.50	31:01	1:21	21:38	94 87-98	2033	111 106-114	3/1
1.56	32:21	1:19	21:12	93 89-97	1971	111 106-116	2/2
1.63	35:03	2:42	43:16	99 83-105	4283	106 102-110	2/2
1.66	36:30	1:27	37:50	80 75-85	3027	-	1/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	19:53
10 3.4%	22:14
See your biggest climbs

Cadence

111 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:27	19:00	More
1km	11:51	19:05	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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