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Tue 7th May 2024 at 6:41pm by tipsku

Run > Warm Down

Good
breezy
cold

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0 👍

Time
23:44
Miles
2.58
Min/mi
9:12
Pacing
0%
WAVA
53.14
Stride(cm)
97
Cals
202
Cadence
181
BPM
140
%MHR
74.8
B/mi
1287
Asc(m)
13
Hillscore
1
Surface
Mixed

Notes & Comments

Cool down after track, bike hunting
After finishing on the track, I ran down to the lake and back up to Lößnig. There, I found 15 nextbikes but my app wasn't interested at all. I gave up after several minutes of trying to reload it and ran over to Märchenwiese. Sometimes, this does the trick. Not today, though. There, I tried again a single bike, then the station itself, force quit the app to restart it properly, had to wait 5 min until it sorted itself out, then tried again. After over 15 min of standing in the cold, I decided to run home as I was getting too cold. At Alte Messe, I found another bike and tried my luck one more time.

1) 0.62mi - 5:56(9:32/mi) 139/147bpm [1326b/mi] 50cal
2) 0.62mi - 6:11(9:58/mi) 143/151bpm [1424b/mi] 51cal
3) 0.62mi - 5:37(9:03/mi) 135/144bpm [1222b/mi] 47cal
4) 0.62mi - 5:09(8:17/mi) 142/148bpm [1177b/mi] 46cal
5) 0.1mi - 51(8:38/mi) 145/149bpm [1253b/mi] 8cal

5:56 6:11 5:37 5:09 51

Pin Map

0mi in 0

Pace

10%

36%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	128 104-140	1333	178 130-182	2/1
0.25	2:29	1:11	9:25	141 139-142	1328	182 180-182	1/4
0.38	3:35	1:06	8:48	141 138-143	1242	181 180-182	2/5
0.50	4:44	1:10	9:17	143 140-145	1327	182 180-182	2/3
0.63	5:57	1:12	9:38	145 142-147	1396	180 178-182	2/2
0.75	7:08	1:11	9:28	147 145-149	1392	179 178-180	2/0
0.88	8:20	1:12	9:35	148 146-151	1418	180 178-182	1/2
1.00	9:33	1:14	9:49	146 143-148	1432	179 176-182	2/2
1.13	10:57	1:24	11:14	146 144-148	1640	180 176-182	2/3
1.25	19:32	8:34 +7:25	1:08:35	128 89-148	8780	177 108-184	3/6
1.38	20:44	1:13	9:42	140 136-142	1357	181 180-186	4/3
1.50	21:53	1:08	9:04	138 133-143	1252	180 176-184	2/3
1.63	42:24	20:32 +19:28	2:44:14	118 78-140	19380	180 176-192	2/8
1.75	43:41	1:17	10:16	137 130-140	1407	181 170-190	5/1
1.88	44:43	1:02	8:15	141 139-144	1163	181 176-190	4/1
2.00	45:47	1:04	8:32	142 141-144	1211	182 178-186	5/1
2.13	47:40	1:53 +47	15:04	142 110-146	2139	182 130-190	1/3
2.25	48:36	56	7:30	132 115-142	991	187 182-190	2/5
2.38	49:36	1:00	7:56	144 141-147	1142	187 184-194	1/4
2.50	50:41	1:05	8:42	147 146-149	1279	185 182-188	2/1
2.58	51:25	44	8:41	145 141-149	1259	183 168-186	1/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:50
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	181	2.6	23:28	19:48
Walk	0.2	127	0	11	2:09:02
Still	0.1	-	-	6	-
Pause	35.0	-	-	27:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.08%	More
800m	4:19	8:41	45.80%	More
1km	5:44	9:13	44.96%	More
Mile	9:14	9:14	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	29:08	9:23	52.59
5M	49:15	9:51	50.75
10km	1:02:37	10:05	49.96
10M	1:45:51	10:35	48.56
Half	2:22:36	10:53	47.01
20M	3:47:28	11:22	46.24
Mara	5:06:26	11:42	45.37

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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