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Tue 7th May 2024 at 2:52pm by RunnyBunny

Run > General

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Time
38:42
Miles
3.21
Min/mi
12:03
Pacing
69.7%
WAVA
45.57
Stride(cm)
83
Cals
347
Cadence
161
BPM
145
%MHR
84.7
B/mi
1747
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 8:37(13:52/mi) 133/144bpm [1843b/mi] 67cal 4.33/5.11mph
2) 0.62mi - 8:10(13:09/mi) 151/158bpm [1986b/mi] 77cal 4.56/5.76mph
3) 0.62mi - 6:57(11:11/mi) 147/159bpm [1644b/mi] 65cal 5.37/5.87mph
4) 0.62mi - 7:09(11:30/mi) 150/158bpm [1726b/mi] 67cal 5.21/6.22mph
5) 0.62mi - 6:52(11:03/mi) 150/160bpm [1656b/mi] 62cal 5.43/6.68mph
6) 0.1mi - 57(9:09/mi) 157/158bpm [1436b/mi] 9cal 6.56/6.45mph

8:37 8:10 6:57 7:09 6:52 57

Pin Map

0mi in 0

Pace

54%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	119 79-135	1896	149 82-164	7/1
0.25	3:36	1:37	12:55	131 111-139	1691	158 154-162	7/0
0.38	5:12	1:35	12:44	136 125-142	1732	161 158-164	2/3
0.50	7:09	1:57	15:37	136 129-143	2124	161 154-164	4/1
0.63	8:38	1:29	11:51	140 132-146	1659	163 160-168	1/3
0.75	10:11	1:33	12:25	150 146-151	1861	162 156-168	2/3
0.88	11:54	1:43	13:41	150 147-153	2053	155 150-162	2/1
1.00	14:15	2:22 +19	18:56	154 151-158	2915	153 142-168	8/0
1.13	15:39	1:23	11:08	149 148-150	1659	163 160-168	6/0
1.25	17:11	1:32	12:13	150 146-154	1832	158 118-166	12/0
1.38	18:29	1:19	10:29	148 146-151	1553	164 160-168	3/3
1.50	19:56	1:27	11:33	149 145-156	1720	164 154-170	2/5
1.63	21:16	1:20	10:41	157 155-158	1676	163 158-166	3/7
1.75	24:00	2:44 +1:19	21:56	139 107-156	3048	166 156-174	6/0
1.88	25:30	1:30	11:57	142 120-155	1698	165 162-170	1/6
2.00	26:52	1:22	10:56	150 146-153	1640	166 164-168	5/3
2.13	28:31	1:39 +12	13:12	152 148-158	2007	161 152-170	2/6
2.25	30:03	1:32	12:15	154 151-156	1887	163 110-172	7/1
2.38	32:09	2:06 +48	16:49	142 118-157	2388	167 162-172	4/4
2.50	33:45	1:36	12:46	154 143-158	1967	163 160-166	3/3
2.63	35:16	1:31	12:11	149 142-154	1814	162 114-170	2/3
2.75	36:44	1:27	11:40	144 141-148	1680	165 160-168	1/8
2.88	38:06	1:22	10:57	149 147-151	1632	165 156-168	0/9
3.00	39:20	1:14	9:51	151 147-155	1488	168 166-170	1/4
3.13	40:33	1:14	9:49	157 155-160	1542	166 162-172	1/5
3.21	41:21	48	9:18	157 156-158	1459	169 168-172	0/10

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	14:23
14 5.8%	15:30
See your biggest climbs

Cadence

161 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	3.1	37:12	12:41
Walk	3.4	137	0.1	1:29	20:47
Still	0.1	-	-	2	-
Pause	6.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.10%	More
800m	5:04	10:12	43.38%	More
1km	6:29	10:25	44.25%	More
Mile	11:47	11:47	41.41%	More
5k	39:40	12:46	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	37:15	11:59	45.75
5M	1:05:08	13:02	42.74
10km	1:24:05	13:32	41.46
10M	2:27:04	14:42	39.09
Half	3:21:58	15:25	37.20
20M	5:32:02	16:36	35.65
Mara	7:35:59	17:24	34.40

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Cadence