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Tue 7th May 2024 at 5:46pm by mbAL

Run > General

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Time
39:55
Miles
4.69
Min/mi
8:31
Pacing
0%
WAVA
55.87
Stride(cm)
114
Cals
391
Cadence
166
BPM
122
%MHR
64.3
B/mi
1040
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 120/149bpm [1042b/mi] 90cal 6.91/8.06mph
2) 1mi - 8:13(8:13/mi) 131/141bpm [1076b/mi] 96cal 7.3/7.83mph
3) 1mi - 8:27(8:27/mi) 121/133bpm [1022b/mi] 78cal 7.11/7.62mph
4) 1mi - 8:40(8:40/mi) 124/130bpm [1075b/mi] 80cal 6.92/7.35mph
5) 0.69mi - 5:55(8:35/mi) 120/136bpm [1029b/mi] 47cal 6.99/8.79mph

8:41 8:13 8:27 8:40 5:55

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:31	129 110-149	1357	159 116-170	1/11
0.50	4:44	2:06	8:25	111 100-122	934	167 162-170	4/19
0.75	7:19	2:35 +33	10:19	118 107-126	1217	170 168-176	3/16
1.00	9:17	1:58	7:52	127 124-130	1000	168 164-170	14/10
1.25	11:14	1:58	7:50	127 125-129	995	170 168-172	15/9
1.50	13:25	2:10	8:41	133 128-138	1154	167 164-170	15/6
1.75	15:24	2:00	7:59	137 134-140	1094	169 166-170	25/15
2.00	18:04	2:40 +34	10:40	126 110-136	1344	169 160-174	7/12
2.25	39:54	21:49 +20:01	1:27:17	112 72-133	9776	166 158-170	13/9
2.50	42:19	2:25	9:40	122 118-126	1180	168 164-170	5/10
2.75	44:25	2:06	8:24	123 112-129	1033	168 162-170	13/15
3.00	46:34	2:09	8:36	124 120-127	1067	169 166-170	9/17
3.25	48:38	2:04	8:17	125 121-128	1035	167 164-172	22/17
3.50	50:46	2:08	8:34	125 121-129	1070	166 156-170	12/14
3.75	53:06	2:20	9:20	123 116-129	1148	165 162-168	22/12
4.00	55:14	2:07	8:30	120 116-123	1019	164 160-168	15/14
4.25	57:24	2:10	8:42	122 119-124	1060	165 160-170	6/10
4.50	1:02:03	4:39 +2:29	18:37	112 72-134	2084	165 116-170	18/8
4.69	1:04:34	2:31 +55	13:17	121 100-133	1607	169 164-174	8/8

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 46m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.9%	7:59
11 4.1%	8:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	166	4.7	38:25	12:28
Walk	7.4	116	0	6:13	10:05:35
Still	0.1	-	-	3	-
Pause	23.5	-	-	19:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.41%	More
800m	3:51	7:44	50.42%	More
1km	4:47	7:43	52.72%	More
Mile	8:01	8:01	53.54%	More
5k	46:29	14:58	31.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:48	8:18	56.62
5M	42:43	8:33	55.69
10km	53:47	8:39	55.24
10M	1:29:04	8:54	55.14
Half	1:58:35	9:03	54.38
20M	3:05:42	9:17	55.02
Mara	4:07:14	9:26	55.11

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