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Tue 7th May 2024 at 3:04pm by Paul_NH2

Walk > General

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Time
1:25:56
Miles
3.35
Min/mi
25:39
Pacing
0%
Stride(cm)
60
Cals
396
Cadence
104
BPM
107
%MHR
44.7
B/mi
2750
Asc(m)
75
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 102/138bpm [2521b/mi] 111cal 42/60rpm 2.43/3.61mph
2) 1mi - 24:37(24:37/mi) 110/142bpm [2708b/mi] 113cal 40/79rpm 2.44/3.3mph
3) 1mi - 27:49(27:49/mi) 108/146bpm [3005b/mi] 135cal 34/78rpm 2.16/3.49mph
4) 0.35mi - 8:46(25:05/mi) 112/127bpm [2809b/mi] 37cal 41/57rpm 2.39/3.13mph

24:43 24:37 27:49 8:46

Pace

39%

17%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	97 82-104	1977	111 108-118	4/9
0.25	5:27	2:54	23:12	101 95-107	2344	110 98-114	2/6
0.38	8:14	2:48	22:20	103 96-111	2301	109 100-114	1/7
0.50	11:28	3:14	25:51	99 87-105	2559	111 104-118	4/7
0.63	15:51	4:23	35:00	96 87-122	3360	108 98-114	4/3
0.75	19:12	3:21	26:49	117 107-138	3138	106 88-116	1/10
0.88	22:03	2:51	22:50	101 95-110	2307	111 102-118	3/11
1.00	24:43	2:40	21:17	107 97-112	2277	109 100-120	6/14
1.13	27:25	2:43	21:40	117 104-142	2536	107 90-120	7/9
1.25	30:15	2:49	22:35	105 95-116	2372	108 92-114	3/10
1.38	33:21	3:06	24:47	107 101-112	2652	105 90-114	2/6
1.50	36:21	3:01	24:06	106 99-113	2555	105 88-112	3/5
1.63	39:35	3:14	25:50	111 100-127	2868	106 82-158	4/6
1.75	42:34	2:59	23:48	110 103-118	2618	106 98-110	4/5
1.88	45:53	3:20	26:37	108 104-118	2874	105 92-154	3/5
2.00	49:20	3:27	27:37	114 94-138	3147	96 84-110	9/2
2.13	53:17	3:56	31:30	110 101-124	3465	95 84-108	10/3
2.25	56:38	3:21	26:49	111 100-123	2977	106 92-112	1/8
2.38	59:59	3:22	26:53	107 97-120	2876	93 82-104	7/2
2.50	1:03:01	3:02	24:13	94 84-103	2276	99 86-114	13/2
2.63	1:05:39	2:38	21:07	100 95-106	2112	104 92-110	7/4
2.75	1:09:19	3:40	29:20	106 96-120	3109	100 82-156	20/1
2.88	1:12:22	3:02	24:20	116 104-143	2822	99 82-108	7/6
3.00	1:17:10	4:48	38:22	114 85-145	4373	97 82-106	6/3
3.13	1:20:36	3:27	27:35	109 100-124	3006	104 92-114	5/2
3.25	1:23:14	2:38	21:00	119 109-127	2500	103 92-108	9/6
3.35	1:25:57	2:43	27:12	108 102-113	2938	100 90-106	4/6

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:46	21:40	More
1km	13:52	22:18	More
Mile	23:11	23:11	More
5k	1:20:06	25:47	More

Predictions

Dist	Time	Per Mile

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