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Tue 7th May 2024 at 5:46pm by Alex B

Bike > General

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Time
56:36
Miles
12.20
Mph
12.9
Pacing
0%
FBI
57.65
Cals
413
BPM
118
%MHR
63.7
B/mi
550
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 4:32(4:32/mi) 97/121bpm [440b/mi] 22cal 13.21/24.75mph
2) 1mi - 5:14(5:14/mi) 112/121bpm [585b/mi] 38cal 11.48/14.4mph
3) 1mi - 4:09(4:09/mi) 113/127bpm [470b/mi] 30cal 14.44/17.3mph
4) 1mi - 5:30(5:30/mi) 116/130bpm [638b/mi] 41cal 10.91/14.21mph
5) 1mi - 4:24(4:24/mi) 114/127bpm [501b/mi] 29cal 13.66/16.11mph
6) 1mi - 4:07(4:07/mi) 125/137bpm [516b/mi] 34cal 14.55/15.7mph
7) 1mi - 4:38(4:38/mi) 128/143bpm [594b/mi] 41cal 12.94/16.95mph
8) 1mi - 4:38(4:38/mi) 112/133bpm [520b/mi] 24cal 12.93/16.99mph
9) 1mi - 4:07(4:07/mi) 132/137bpm [543b/mi] 40cal 14.59/15.99mph
10) 1mi - 4:09(4:09/mi) 134/138bpm [555b/mi] 41cal 14.48/17.51mph
11) 1mi - 4:21(4:21/mi) 120/137bpm [522b/mi] 28cal 13.79/16.41mph
12) 1mi - 5:55(5:55/mi) 123/139bpm [728b/mi] 40cal 10.13/14.92mph
13) 0.2mi - 52(4:26/mi) 120/129bpm [532b/mi] 5cal 13.53/21.69mph

4:32 5:14 4:09 5:30 4:24 4:07 4:38 4:38 4:07 4:09 4:21 5:55 52

Pin Map

Commute Home from Spire via Stockheath Road

0mi in 0

Pace

11%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09 +44	9.53	91 70-102	573	4/18
1.00	5:20	2:11 +7	13.71	103 85-121	451	3/13
1.50	7:48	2:28	12.15	113 103-121	558	2/4
2.00	10:33	2:45	10.90	110 102-117	605	6/9
2.50	12:35	2:02	14.77	111 104-118	451	2/4
3.00	14:43	2:08	14.09	115 87-127	490	6/8
3.50	17:10	2:27	12.28	115 88-129	562	8/3
4.00	20:27	3:18 +15	9.10	118 104-130	778	5/5
4.50	22:42	2:14	13.38	117 110-127	525	2/3
5.00	25:33	2:51 +41	10.55	110 88-127	626	2/3
5.50	27:34	2:01	14.83	124 101-134	502	4/5
6.00	29:40	2:06	14.29	125 115-137	525	4/4
6.50	32:08	2:28	12.17	127 114-141	626	7/2
7.00	34:34	2:26 +17	12.33	130 111-143	633	1/6
7.50	38:02	3:29 +52	8.63	110 99-122	765	3/8
8.00	40:26	2:23 +20	12.55	115 90-133	550	2/5
8.50	42:23	1:58	15.31	133 131-137	521	4/6
9.00	44:32	2:08	14.04	130 126-135	555	4/2
9.50	46:41	2:09	13.90	134 131-138	578	6/2
10.00	48:41	2:00	15.02	133 128-137	531	6/1
10.50	50:57	2:16	13.27	131 120-137	593	2/9
11.00	53:02	2:06	14.34	109 102-126	456	4/7
11.50	56:30	3:28 +32	8.65	117 103-135	812	12/1
12.00	59:29	2:59	10.07	128 103-139	762	15/1
12.21	1:00:24	55	13.51	120 114-130	533	3/8

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.6%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:36	3:13	More
1km	2:21	3:46	More
Mile	3:53	3:53	More
5k	12:47	4:07	More
5 miles	23:00	4:36	More
10k	28:19	4:33	More
10 miles	47:20	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:26	4:33
20km	57:46	4:39
15 miles	1:11:07	4:44
20 miles	1:37:43	4:53
40km	2:04:13	5:00
25 miles	2:05:01	5:00
42km	2:11:06	5:01
50 miles	4:28:50	5:23
56 miles	5:04:41	5:26
100 miles	9:38:06	5:47
112 miles	10:55:11	5:51

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