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Tue 7th May 2024 at 6:18pm by The Mussile

Run > General

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Time
29:01
Miles
2.10
Min/mi
13:49
Pacing
66.4%
WAVA
31.60
Stride(cm)
81
Cals
268
Cadence
145
BPM
123
%MHR
67.9
B/mi
1699
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 130/142bpm [885b/km] 83cal
2) 1km - 7:42(7:42/km) 126/149bpm [969b/km] 76cal
3) 1km - 10:08(10:08/km) 107/129bpm [1084b/km] 75cal
4) 0.38km - 4:23(11:30/km) 119/130bpm [1368b/km] 34cal

6:49 7:42 10:08 4:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	107 93-121	1267	169 168-174
0.13	1:30	46	12:11	125 122-127	1523	171 168-176
0.19	2:17	47	12:28	129 126-131	1607	168 166-170
0.25	2:55	38	10:08	128 126-129	1298	171 168-174
0.31	3:33	38	10:15	129 123-136	1321	169 166-172
0.38	4:10	36	9:43	137 136-138	1330	170 166-172
0.44	4:51	41	11:02	139 137-140	1533	167 164-170
0.50	5:33	42	11:17	135 134-137	1523	166 162-168
0.56	6:13	39	10:27	135 133-137	1412	166 164-168
0.63	6:51	39	10:18	138 135-142	1422	166 164-168
0.69	7:32	41	10:57	142 141-144	1555	166 166-166
0.75	8:03	31	8:13	144 143-145	1184	164 162-166
0.81	8:25	22	5:57	144 143-146	856	163 162-166
0.88	8:48	23	6:06	148 147-148	903	165 164-166
0.94	9:18	29	7:50	147 146-148	1152	164 162-166
1.00	10:00	43	11:23	146 144-149	1663	163 162-168
1.06	10:57	57	15:04	140 124-149	2110	139 104-166
1.13	11:59	1:02	16:30	113 107-122	1865	111 108-114
1.19	12:48	50	13:14	105 101-107	1389	111 106-114
1.25	14:33	1:45	28:00	99 96-102	2771	123 108-168
1.31	15:46	1:12	19:18	103 101-107	1988	120 110-168
1.38	16:53	1:07	17:59	101 99-103	1817	116 114-118
1.44	18:08	1:14	19:49	102 101-104	2022	115 110-118
1.50	19:13	1:05	17:27	105 101-110	1832	129 112-166
1.56	20:10	57	15:17	106 102-114	1619	135 112-176
1.63	20:57	47	12:35	120 117-121	1510	168 166-172
1.69	22:08	1:10	18:47	109 99-120	2047	120 112-168
1.75	23:19	1:11	18:54	101 99-102	1909	121 96-168
1.81	24:03	44	11:45	113 104-122	1327	169 166-174
1.88	24:50	47	12:33	127 122-129	1595	168 164-174
1.94	25:48	58	15:26	124 120-128	1914	131 110-170
2.00	27:02	1:14	19:42	119 113-125	2345	113 108-116
2.06	28:05	1:04	17:02	114 111-118	1941	129 102-168
2.10	29:01	56	24:49	118 110-123	2929	122 106-170

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	166	1.4	15:04	10:51
Walk	46.3	113	0.7	13:26	18:55
Still	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.12%	More
800m	4:24	8:52	41.33%	More
1km	5:42	9:11	41.73%	More
Mile	10:00	10:00	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	30.79
5km	43:57	14:09	31.49
5M	1:12:47	14:33	30.89
10km	1:31:38	14:45	30.61
10M	2:31:44	15:10	30.52
Half	3:22:01	15:25	30.08
20M	5:16:22	15:49	30.44
Mara	7:01:12	16:05	30.48

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