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Tue 7th May 2024 at 6:37pm by Pirate Matt

Run > General

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Time
8:54
Miles
0.89
Min/mi
10:00
Pacing
87.1%
WAVA
40.47
Stride(cm)
101
Cals
143
Watts
494
Cadence
159
BPM
126
%MHR
76.3
B/mi
1260
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 122/133bpm [1227b/mi] 98cal 489/719W
2) 0.27mi - 2:39(9:52/mi) 134/142bpm [1322b/mi] 45cal 450/643W

6:15 2:39

Pace

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:35	95 64-116	911	163 158-166	571 447-657	5/0
0.13	1:12	37	9:45	124 117-128	1208	160 156-164	695 665-719	9/0
0.19	1:50	38	10:07	129 128-130	1304	158 156-160	640 580-692	4/0
0.25	2:30	39	10:27	131 130-132	1369	159 156-160	564 519-636	3/1
0.31	3:08	38	10:13	130 129-130	1328	158 156-160	477 380-566	1/3
0.38	4:02	54 +17	14:25	124 119-129	1788	158 150-166	457 328-592	3/1
0.44	4:39	37	9:58	116 115-119	1157	156 154-158	422 400-449	1/0
0.50	5:15	36	9:31	120 118-120	1143	157 156-160	454 391-520	2/3
0.56	5:54	39	10:18	123 120-132	1268	158 154-160	326 303-387	0/7
0.63	6:34	41	10:50	132 132-133	1429	156 152-158	421 348-636	3/2
0.69	7:11	37	9:50	134 132-134	1319	159 158-160	565 382-643	5/1
0.75	7:42	30	8:08	135 132-140	1097	163 158-170	457 381-540	2/0
0.81	8:26	44	11:48	140 138-142	1652	158 154-162	528 383-616	2/2
0.88	9:03	37	9:48	130 120-140	1274	159 156-160	369 331-473	0/4
0.89	9:11	8	9:11	123 122-123	1129	159 158-160	351 343-358	0/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	9:56
See your biggest climbs

Power

494W (719 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	0.9	8:52	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-
Pause	3.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.36%	More
800m	4:57	9:58	37.10%	More
1km	6:24	10:19	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.73
5km	33:29	10:47	41.64
5M	55:27	11:05	40.87
10km	1:09:49	11:14	40.50
10M	1:55:37	11:34	40.39
Half	2:33:56	11:45	39.81
20M	4:01:04	12:03	40.28
Mara	5:20:57	12:15	40.34

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