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Tue 7th May 2024 at 4:43pm by Plobalob

Walk > General
  • Time
    1:16:30
  • Miles
    2.68
  • Min/mi
    28:33
  • Stride(cm)
    51
  • Cals
    275
  • Cadence
    110
  • BPM
    76
  • %MHR
    43.6
  • B/mi
    2180
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:27(17:41/km) 79/91bpm [1397b/km] 101cal 38/119rpm
2) 1.61km - 28:30(17:43/km) 76/97bpm [1346b/km] 103cal 41/69rpm
3) 1.1km - 19:33(17:48/km) 75/110bpm [1335b/km] 71cal 41/62rpm
28:27 28:30 19:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 78 73-83 1508 109 102-120 51/43
0.25 5:00 2:35 20:42 80 72-85 1656 108 102-112 23/6
0.38 7:57 2:57 23:35 81 75-85 1911 117 106-238 5/16
0.50 10:50 2:53 23:04 82 76-86 1891 112 106-116 7/3
0.63 13:43 2:52 22:59 85 80-90 1953 111 108-114 4/12
0.75 25:52 12:10 +7:08 1:37:18 79 70-84 7687 106 34-116 9/17
0.88 29:46 3:53 31:07 75 69-83 2334 110 96-130 5/9
1.00 35:35 5:50 46:37 76 62-91 3543 106 94-112 6/5
1.13 39:08 3:32 28:19 78 72-86 2208 110 102-116 5/7
1.25 42:10 3:02 24:19 77 69-83 1873 111 106-114 11/9
1.38 46:00 3:50 30:36 74 69-79 2265 107 96-114 5/5
1.50 49:24 3:25 27:17 77 67-87 2101 110 102-114 7/6
1.63 53:01 3:36 28:49 75 69-81 2161 106 96-112 5/8
1.75 57:20 4:19 34:32 81 66-96 2797 112 94-118 8/3
1.88 1:12:47 15:28 +11:52 2:03:43 72 67-81 8908 111 104-114 15/11
2.00 1:15:57 3:09 25:16 69 63-78 1743 110 104-114 11/7
2.13 1:19:11 3:14 25:51 63 57-72 1629 108 104-112 7/5
2.25 1:45:27 26:16 +23:01 3:30:10 73 54-108 15342 109 88-118 12/4
2.38 1:48:21 2:54 23:15 91 87-95 2116 112 102-114 12/11
2.50 1:52:44 4:22 +1:22 34:58 69 58-92 2413 113 94-118 7/5
2.63 1:58:03 5:19 42:35 77 68-86 3278 114 106-124 8/6
2.68 2:01:51 3:48 +1:57 1:06:04 74 66-78 4889 119 106-124 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.3% 21:44

  • Cadence Distribution

    110 avge / 238 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:47 21:41 More
    1km 13:37 21:55 More
    Mile 31:10 31:10 More
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