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Tue 7th May 2024 at 6:13pm by Pobbles

Cross > Elliptical
  • Time
    30:01
  • Cals
    299
  • Cadence
    92
  • BPM
    115
  • %MHR
    65.9
  • Surface
    Indoor

Notes & Comments

1) 0mi - 9:12(0/mi) 116/122bpm [INFb/mi] 97cal 44/63rpm
2) 0mi - 9:25(0/mi) 115/119bpm [INFb/mi] 90cal 44/47rpm
3) 0mi - 9:21(0/mi) 118/123bpm [INFb/mi] 91cal 44/48rpm
4) 0mi - 2:03(0/mi) 121/124bpm [INFb/mi] 21cal 38/46rpm
9:12 9:25 9:21 2:03

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:00 30:00 INF:00:00 115 81-124 INF 92 88-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    92 avge / 126 max
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