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Tue 7th May 2024 at 6:27pm by snowangel

Run > General

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Time
9:55
Miles
1.01
Min/mi
9:49
Pacing
0%
Stride(cm)
89
Cals
81
Cadence
185
BPM
123
%MHR
72
B/mi
1209
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 125/140bpm [1227b/mi] 80cal
2) 0.01mi - 7(9:52/mi) 129/129bpm [1273b/mi] 1cal

9:49 7

Pace

12%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	109 98-124	1002	189 188-192	0/0
0.13	1:09	34	9:12	128 123-133	1177	188 186-190	1/0
0.19	1:42	33	8:54	130 127-133	1157	184 180-190	6/0
0.25	2:17	34	9:07	127 127-128	1158	188 186-190	4/4
0.31	2:51	34	9:10	130 128-131	1191	187 186-188	1/3
0.38	3:26	35	9:20	129 128-131	1203	186 184-188	4/1
0.44	4:00	34	9:11	127 125-128	1166	185 182-188	1/3
0.50	4:39	38	10:12	132 127-135	1347	185 184-186	4/0
0.56	5:14	36	9:34	138 135-140	1321	185 182-188	2/1
0.63	5:53	39	10:17	132 126-137	1358	184 182-188	1/6
0.69	10:42	4:49 +4:18	1:17:10	104 92-126	8026	185 182-190	1/1
0.75	11:29	46	12:22	127 122-131	1571	185 182-186	6/0
0.81	12:06	37	9:58	122 113-131	1216	183 180-186	0/9
0.88	12:44	38	10:11	119 116-124	1211	185 182-188	2/1
0.94	13:26	41	11:00	126 125-128	1386	182 176-184	4/1
1.00	14:05	40	10:35	129 128-130	1366	180 180-180	0/3
1.01	14:12	7	10:04	129 128-129	1299	178 178-178	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	185	1	9:53	14:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	23.2	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	14:02	14:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:38	10:30
5M	54:02	10:48
10km	1:08:02	10:57
10M	1:52:40	11:16
Half	2:30:00	11:27
20M	3:54:54	11:45
Mara	5:12:44	11:56

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