Tue 7th May 2024 at 5:38pm by 3M
Walk > General
-
Time
42:37
-
Miles
1.83
-
Min/mi
23:17
-
Pacing
0%
-
Stride(cm)
69
-
Cals
227
-
Cadence
100
-
BPM
92
-
%MHR
58.2
-
B/mi
2143
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 21:30(21:30/mi) 90/106bpm [1934b/mi] 118cal 50/60rpm
2) 0.83mi - 21:07(25:36/mi) 94/110bpm [2407b/mi] 109cal 43/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:38 |
82 71-92 |
2020 |
98 92-106 |
2/0 |
0.13 |
2:50 |
1:17 |
20:38 |
88 87-90 |
1815 |
101 98-104 |
1/0 |
0.19 |
4:04 |
1:15 |
19:55 |
91 87-94 |
1812 |
106 102-114 |
2/0 |
0.25 |
5:20 |
1:15 |
20:03 |
91 87-94 |
1824 |
105 102-106 |
1/2 |
0.31 |
6:39 |
1:20 |
21:16 |
88 84-91 |
1871 |
104 100-106 |
0/2 |
0.38 |
7:58 |
1:18 |
20:53 |
88 85-90 |
1837 |
105 100-108 |
0/3 |
0.44 |
9:13 |
1:15 |
19:58 |
89 86-91 |
1777 |
105 102-110 |
0/4 |
0.50 |
10:28 |
1:15 |
20:04 |
91 89-93 |
1826 |
106 102-106 |
0/2 |
0.56 |
11:45 |
1:17 |
20:37 |
90 85-95 |
1856 |
105 102-110 |
0/1 |
0.63 |
13:00 |
1:15 |
19:54 |
87 82-89 |
1731 |
104 102-106 |
0/1 |
0.69 |
14:18 |
1:19 |
20:59 |
88 87-91 |
1847 |
104 102-104 |
1/1 |
0.75 |
15:49 |
1:30 +7
|
24:08 |
91 89-92 |
2195 |
102 100-104 |
3/1 |
0.81 |
17:24 |
1:35 +6
|
25:16 |
92 89-95 |
2325 |
101 92-120 |
4/0 |
0.88 |
19:03 |
1:39 +13
|
26:27 |
92 86-100 |
2434 |
99 82-104 |
2/2 |
0.94 |
20:27 |
1:24 |
22:27 |
100 96-105 |
2245 |
101 96-104 |
1/3 |
1.00 |
21:57 |
1:29 |
23:52 |
96 89-106 |
2291 |
100 88-116 |
3/3 |
1.06 |
23:24 |
1:28 |
23:26 |
91 87-95 |
2132 |
101 90-110 |
3/2 |
1.13 |
25:08 |
1:43 +15
|
27:36 |
92 87-99 |
2538 |
102 94-106 |
1/2 |
1.19 |
26:39 |
1:31 |
24:13 |
96 87-107 |
2324 |
102 94-108 |
2/4 |
1.25 |
28:10 |
1:31 |
24:15 |
94 88-101 |
2280 |
100 92-110 |
1/0 |
1.31 |
29:36 |
1:27 |
23:09 |
96 87-101 |
2223 |
100 92-104 |
4/0 |
1.38 |
32:55 |
3:18 +1:11
|
52:52 |
96 89-100 |
5076 |
92 32-104 |
1/3 |
1.44 |
35:25 |
2:31 +1:00
|
40:08 |
89 87-93 |
3572 |
99 96-102 |
0/6 |
1.50 |
36:56 |
1:31 |
24:19 |
87 83-91 |
2115 |
96 94-98 |
0/1 |
1.56 |
40:11 |
3:14 +1:45
|
51:47 |
90 87-93 |
4661 |
99 96-102 |
1/1 |
1.63 |
41:34 |
1:23 |
22:12 |
93 91-96 |
2064 |
100 96-104 |
1/0 |
1.69 |
43:37 |
2:03 +18
|
32:46 |
94 88-98 |
3080 |
97 90-102 |
1/1 |
1.75 |
45:06 |
1:29 |
23:43 |
96 93-100 |
2278 |
100 96-108 |
1/1 |
1.81 |
47:25 |
2:20 +15
|
37:16 |
101 92-109 |
3764 |
95 88-106 |
4/0 |
1.82 |
48:00 |
35 +13
|
49:51 |
97 93-100 |
4835 |
95 90-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:37 |
20:18 |
More |
Mile |
21:51 |
21:51 |
More |
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