Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:37pm by snowangel

Run > General

Follow User
0 👍

Time
48:40
Miles
5.17
Min/mi
9:25
Pacing
79.1%
Stride(cm)
93
Cals
403
Cadence
183
BPM
133
%MHR
77.8
B/mi
1252
Asc(m)
178
Hillscore
6
Surface
Road

Notes & Comments

1) 0.79mi - 8:00(10:08/mi) 121/140bpm [1225b/mi] 58cal
2) 0.06mi - 30(8:39/mi) 125/126bpm [1081b/mi] 4cal
3) 0.25mi - 2:00(8:08/mi) 133/140bpm [1082b/mi] 18cal
4) 0.19mi - 2:00(10:21/mi) 128/140bpm [1325b/mi] 17cal
5) 0.25mi - 2:00(7:53/mi) 135/143bpm [1064b/mi] 19cal
6) 0.19mi - 2:00(10:48/mi) 127/141bpm [1372b/mi] 15cal
7) 0.26mi - 2:00(7:40/mi) 141/147bpm [1080b/mi] 20cal
8) 0.18mi - 2:00(10:54/mi) 127/141bpm [1384b/mi] 15cal
9) 0.26mi - 2:00(7:41/mi) 140/146bpm [1076b/mi] 19cal
10) 0.18mi - 2:00(10:50/mi) 128/145bpm [1386b/mi] 15cal
11) 0.27mi - 2:00(7:30/mi) 144/149bpm [1081b/mi] 20cal
12) 0.2mi - 2:00(10:10/mi) 138/147bpm [1403b/mi] 17cal
13) 0.27mi - 2:00(7:24/mi) 144/150bpm [1065b/mi] 19cal
14) 0.17mi - 2:00(11:54/mi) 131/151bpm [1559b/mi] 15cal
15) 0.26mi - 2:00(7:35/mi) 143/147bpm [1084b/mi] 20cal
16) 0.18mi - 2:00(11:22/mi) 130/148bpm [1479b/mi] 15cal
17) 0.26mi - 2:00(7:33/mi) 145/149bpm [1095b/mi] 20cal
18) 0.16mi - 2:00(12:14/mi) 132/149bpm [1615b/mi] 16cal
19) 0.28mi - 2:00(7:12/mi) 145/152bpm [1045b/mi] 20cal
20) 0.14mi - 2:00(14:05/mi) 130/153bpm [1831b/mi] 14cal
21) 0.27mi - 2:00(7:20/mi) 141/150bpm [1034b/mi] 17cal
22) 0.1mi - 2:00(20:46/mi) 123/151bpm [2554b/mi] 10cal
23) 0mi - 2(0/mi) 105/106bpm [INFb/mi]
24) 0mi - 7(40:22:44/mi) 104/104bpm [251964b/mi]

8:00 30 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2 7

Pace

14%

20%

18%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	107 77-121	1124	178 124-190	0/22
0.50	5:06	2:29	9:56	125 120-138	1241	183 178-188	6/19
0.75	7:36	2:29	9:57	131 121-139	1304	183 178-186	19/11
1.00	9:44	2:08	8:31	128 122-139	1090	189 184-194	14/11
1.25	12:07	2:23	9:32	134 119-140	1278	185 174-194	7/6
1.50	14:10	2:03	8:12	133 119-142	1091	191 182-194	10/12
1.75	16:40	2:30	10:01	131 123-142	1312	180 132-196	13/11
2.00	18:38	1:59	7:54	142 136-147	1122	193 182-196	12/10
2.25	21:05	2:26	9:45	128 121-143	1248	183 134-198	11/10
2.50	23:21	2:16	9:05	139 124-145	1262	184 130-196	6/14
2.75	25:31	2:10	8:40	133 122-146	1154	189 182-198	16/3
3.00	27:40	2:09	8:34	144 135-149	1235	192 184-200	14/17
3.25	29:45	2:05	8:20	140 135-146	1166	192 182-198	10/15
3.50	32:18	2:34	10:14	135 122-151	1382	173 124-202	11/2
3.75	34:15	1:57	7:48	141 132-146	1099	194 176-200	7/12
4.00	36:50	2:35	10:21	132 122-148	1366	178 130-200	6/11
4.25	38:59	2:08	8:33	146 133-149	1249	186 124-200	18/8
4.50	41:18	2:19	9:18	134 124-148	1246	185 122-198	11/20
4.75	43:39	2:21	9:25	142 124-153	1338	178 124-202	6/7
5.00	45:54	2:15	8:58	133 121-149	1194	192 174-202	9/6
5.17	48:43	2:49 +3	16:19	129 104-151	2104	150 94-200	13/7

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 44m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:02
17 5.1%	8:30
11 5.6%	10:00
10 5.6%	8:57
See your biggest climbs

Cadence

183 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	4.9	44:08	8:57
Walk	8.5	125	0.2	4:09	17:23
Still	0.8	-	-	24	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:39	8:54	0.00%	More
5 miles	45:35	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:08	9:31
10M	1:37:56	9:48
Half	2:10:23	9:57
20M	3:24:11	10:13
Mara	4:31:51	10:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry