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Tue 7th May 2024 at 11:59am by Emilecrocodile

Run > General

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Time
34:01
Miles
3.23
Min/mi
10:32
Pacing
40.8%
WAVA
40.44
Stride(cm)
95
Cals
299
Cadence
161
BPM
128
%MHR
69.4
B/mi
1351
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 135/148bpm [1287b/mi] 64cal 6.29/0mph
2) 0.62mi - 6:01(9:42/mi) 128/132bpm [1241b/mi] 56cal 6.19/0mph
3) 0.62mi - 6:32(10:30/mi) 120/138bpm [1261b/mi] 50cal 5.71/0mph
4) 0.62mi - 6:25(10:20/mi) 135/164bpm [1394b/mi] 61cal 5.81/0mph
5) 0.62mi - 7:44(12:27/mi) 124/139bpm [1544b/mi] 55cal 4.82/0mph
6) 0.12mi - 1:24(11:42/mi) 133/136bpm [1556b/mi] 13cal 5.13/0mph

5:55 6:01 6:32 6:25 7:44 1:24

Pace

46%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	127 89-145	1278	161 140-166
0.25	2:29	1:13	9:46	137 135-140	1339	158 118-166
0.38	3:37	1:08	9:02	138 134-142	1248	167 164-168
0.50	4:50	1:13	9:44	140 128-148	1363	164 146-168
0.63	5:59	1:09	9:14	135 117-142	1246	166 164-168
0.75	7:19	1:21	10:44	126 117-131	1353	162 120-168
0.88	8:29	1:10	9:19	128 125-130	1192	168 166-170
1.00	9:40	1:11	9:28	129 125-132	1222	166 164-168
1.13	10:52	1:11	9:30	127 126-129	1206	167 166-170
1.25	12:01	1:10	9:19	130 127-132	1212	166 164-168
1.38	13:11	1:09	9:16	128 121-131	1185	167 164-168
1.50	16:41	3:30	27:59	113 83-138	3162	161 150-168
1.63	18:03	1:22	10:55	119 107-131	1299	158 154-162
1.75	19:49	1:46	14:10	121 119-125	1713	156 152-160
1.88	20:54	1:06	8:45	121 119-125	1060	160 154-166
2.00	22:08	1:13	9:45	130 123-139	1268	157 134-174
2.13	23:17	1:10	9:18	140 131-157	1302	160 158-164
2.25	24:37	1:19	10:35	151 130-164	1598	157 152-164
2.38	25:59	1:23	11:01	134 114-164	1477	157 116-164
2.50	27:28	1:29	11:51	123 114-131	1457	156 148-162
2.63	28:46	1:17	10:19	128 117-135	1320	171 146-194
2.75	29:19	33	4:27	127 124-132	565	187 180-190
2.88	32:32	3:13	25:46	117 84-139	3015	143 120-190
3.00	33:50	1:17	10:20	125 114-134	1292	163 160-174
3.13	35:13	1:23	11:05	134 131-136	1486	159 102-170
3.22	36:24	1:11	12:04	133 130-136	1605	161 152-166

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	163	3.2	33:04	10:27
Walk	4.0	122	0.1	1:27	24:14
Still	5.2	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	62.29%	More
800m	4:24	8:52	39.07%	More
1km	5:49	9:22	38.76%	More
Mile	9:19	9:19	41.79%	More
5k	34:59	11:16	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.69
5km	32:39	10:31	40.55
5M	54:03	10:49	39.79
10km	1:08:04	10:57	39.49
10M	1:52:42	11:16	39.40
Half	2:30:03	11:27	38.85
20M	3:54:59	11:45	39.31
Mara	5:12:51	11:56	39.37

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