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Tue 7th May 2024 at 5:46pm by GAZGIB

Run > Trail Run

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Time
29:18
Miles
3.01
Min/mi
9:44
Pacing
90.4%
WAVA
49.48
Stride(cm)
102
Cals
446
Cadence
162
BPM
138
%MHR
76
B/mi
1339
Asc(m)
194
Hillscore
11
Surface
Trail

Notes & Comments

Rodborough Common Trail Run

1) 1mi - 9:47(9:47/mi) 133/147bpm [1300b/mi] 145cal 6.14/7.7mph
2) 1mi - 9:50(9:50/mi) 138/164bpm [1357b/mi] 150cal 6.1/6.74mph
3) 1mi - 9:35(9:35/mi) 142/161bpm [1361b/mi] 150cal 6.26/7.51mph
4) 0.01mi - 6(8:20/mi) 144/144bpm [1199b/mi] 1cal 7.21/6.74mph

9:47 9:50 9:35 6

Pin Map

0mi in 0

Pace

10%

29%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	117 92-136	1101	158 118-172	5/5
0.25	2:17	1:07	8:52	135 128-140	1198	162 162-164	9/1
0.38	3:36	1:19	10:29	137 133-140	1436	163 162-166	5/5
0.50	4:50	1:14	9:55	136 134-139	1348	164 162-164	7/0
0.63	6:08	1:18	10:26	142 136-147	1481	164 162-164	2/22
0.75	7:23	1:14	9:55	138 130-147	1368	160 156-162	6/6
0.88	8:36	1:13	9:46	130 125-134	1270	161 156-162	4/15
1.00	9:46	1:11	9:25	130 127-133	1223	162 158-164	5/14
1.13	11:00	1:14	9:49	137 135-140	1345	162 160-164	37/0
1.25	12:16	1:16	10:09	138 128-147	1400	162 158-164	10/5
1.38	13:22	1:06	8:50	147 135-162	1299	160 154-166	3/5
1.50	14:31	1:08	9:05	134 133-136	1218	161 158-162	8/9
1.63	15:47	1:16	10:07	138 133-146	1396	163 162-164	14/10
1.75	17:06	1:20	10:39	139 137-142	1481	162 160-164	10/13
1.88	18:18	1:12	9:33	135 122-143	1289	161 158-164	5/5
2.00	19:36	1:18	10:27	141 139-143	1474	161 158-164	6/7
2.13	21:03	1:27	11:32	144 140-146	1661	162 160-164	17/24
2.25	22:22	1:19	10:30	141 137-144	1481	162 160-164	18/5
2.38	23:27	1:06	8:44	139 135-142	1215	162 160-164	7/7
2.50	24:39	1:12	9:36	141 140-141	1353	163 162-164	9/10
2.63	25:41	1:01	8:10	140 138-143	1144	164 162-166	10/15
2.75	26:53	1:13	9:42	147 139-159	1426	161 158-166	1/24
2.88	28:06	1:13	9:41	142 137-152	1375	161 160-162	8/7
3.00	29:12	1:06	8:45	144 141-147	1260	163 160-166	7/13
3.01	29:17	5	8:32	144 144-144	1230	166 166-166	0/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 61m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 14.2%	10:01
20 9.0%	10:23
16 6.8%	10:06
14 8.9%	9:37
11 9.8%	7:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3	29:13	9:43
Walk	0.2	118	0	4	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.86%	More
800m	4:26	8:55	44.85%	More
1km	5:37	9:02	46.12%	More
Mile	9:34	9:34	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	30:22	9:46	49.29
5M	52:04	10:25	46.86
10km	1:06:37	10:43	45.76
10M	1:54:13	11:25	44.14
Half	2:35:05	11:50	42.69
20M	4:10:30	12:32	41.88
Mara	5:40:09	12:59	41.13

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