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Tue 7th May 2024 at 5:26pm by RichardC

Run > General

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Time
45:35
Miles
4.75
Min/mi
9:36
Pacing
84.5%
WAVA
49.52
Stride(cm)
107
Cals
575
Cadence
156
BPM
140
%MHR
81.3
B/mi
1341
Asc(m)
281
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 132/147bpm [1195b/mi] 116cal
2) 1mi - 9:37(9:37/mi) 142/145bpm [1366b/mi] 125cal
3) 1mi - 10:11(10:11/mi) 140/143bpm [1425b/mi] 120cal
4) 1mi - 9:35(9:35/mi) 142/149bpm [1361b/mi] 122cal
5) 0.75mi - 7:09(9:34/mi) 144/149bpm [1377b/mi] 92cal

9:03 9:37 10:11 9:35 7:09

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	114 69-139	1015	161 156-166	82/24
0.50	4:21	2:08	8:30	139 135-143	1183	156 150-162	19/46
0.75	6:42	2:21	9:23	136 131-140	1275	155 150-162	39/12
1.00	9:21	2:40 +20	10:38	139 129-147	1478	156 146-162	14/16
1.25	11:49	2:28 +4	9:52	142 139-145	1401	156 150-164	18/9
1.50	14:21	2:32	10:08	140 139-142	1419	155 150-160	8/15
1.75	16:40	2:19	9:14	142 140-143	1311	157 154-162	19/11
2.00	19:03	2:23	9:33	142 137-144	1357	156 150-160	18/20
2.25	21:46	2:43 +6	10:50	140 134-143	1518	155 150-158	18/17
2.50	24:16	2:30	10:00	140 137-143	1400	156 152-160	11/22
2.75	26:51	2:35	10:22	141 139-143	1462	156 150-160	13/9
3.00	29:20	2:29	9:54	140 138-142	1386	155 150-158	12/10
3.25	31:51	2:31	10:04	140 136-143	1409	156 150-160	10/14
3.50	34:16	2:25	9:41	142 139-145	1375	156 150-160	10/15
3.75	36:40	2:24	9:36	142 140-143	1364	156 150-162	13/8
4.00	39:17	2:37 +22	10:28	144 135-149	1508	158 150-166	8/18
4.25	42:02	2:44 +10	10:58	143 139-145	1568	155 150-160	10/21
4.50	44:21	2:19	9:15	143 141-145	1323	155 150-160	23/16
4.75	46:37	2:16	9:09	146 144-149	1336	159 156-162	19/7

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 72m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.4%	8:37
33 20.2%	9:51
21 14.8%	7:08
15 11.0%	8:17
13 4.9%	9:16
11 7.6%	9:26
See your biggest climbs

Cadence

156 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	156	4.3	40:38	9:42
Walk	10.1	151	0.4	4:49	10:45
Still	0.3	-	-	7	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.26%	More
800m	4:03	8:10	47.78%	More
1km	5:11	8:21	48.69%	More
Mile	9:06	9:06	47.19%	More
5k	30:12	9:43	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	28:27	9:09	51.35
5M	48:15	9:39	49.31
10km	1:01:25	9:53	48.37
10M	1:44:09	10:25	47.15
Half	2:20:33	10:44	45.88
20M	3:44:49	11:14	45.45
Mara	5:03:23	11:35	44.91

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