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Tue 7th May 2024 at 5:23pm by zanderace

Run > General

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Time
20:53
Miles
2.89
Min/mi
7:14
Pacing
81.9%
WAVA
57.18
Stride(cm)
133
Cals
352
Cadence
167
BPM
158
%MHR
75.5
B/mi
1145
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

1) 2.89mi - 20:53(7:13/mi) 158/179bpm [1140b/mi] 352cal

20:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	110 92-124	860	166 164-170	1/3
0.25	1:56	57	7:38	132 122-142	1008	166 162-174	0/8
0.38	2:53	57	7:37	145 140-151	1105	166 164-170	1/6
0.50	4:05	1:12 +8	9:36	149 146-153	1431	170 166-174	12/0
0.63	5:01	56	7:28	150 147-153	1120	167 162-170	9/0
0.75	6:22	1:21 +23	10:49	150 140-159	1622	168 166-170	1/2
0.88	7:15	53	7:00	148 138-157	1037	170 166-176	9/0
1.00	8:09	54	7:14	154 152-157	1114	166 164-172	2/3
1.13	9:03	54	7:12	156 151-159	1122	166 160-172	2/1
1.25	9:58	55	7:22	161 158-165	1185	166 162-176	0/5
1.38	10:50	52	6:58	162 158-168	1128	166 164-170	0/4
1.50	11:44	53	7:05	170 166-174	1204	167 164-170	0/3
1.63	12:37	53	7:04	165 158-172	1166	166 164-168	0/7
1.75	13:30	54	7:09	168 164-171	1200	168 164-178	0/2
1.88	14:27	57	7:33	166 162-171	1253	169 166-174	4/0
2.00	15:20	54	7:10	171 168-174	1225	170 166-176	10/0
2.13	16:14	54	7:10	169 166-173	1212	167 166-174	1/2
2.25	17:09	55 +5	7:19	168 166-171	1230	167 156-168	1/4
2.38	18:02	53	7:01	171 167-176	1201	166 160-168	0/6
2.50	18:52	50	6:39	174 170-177	1157	168 164-172	0/15
2.63	19:44	52	6:58	173 166-178	1205	165 162-168	0/11
2.75	20:32	48	6:27	175 173-179	1129	168 164-170	0/11
2.88	21:21	48	6:27	171 167-174	1102	170 168-176	0/15
2.89	21:28	7	6:52	167 166-167	1146	168 168-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.6%	8:39
14	2.6%	7:17

Cadence Distribution
167 avge / 178 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	2.9	20:56	7:25
Still	0.1	-	-	1	-
Pause	2.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.38%	More
800m	3:17	6:37	51.25%	More
1km	4:09	6:41	53.12%	More
Mile	6:53	6:53	54.95%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:20	7:28
10km	47:01	7:34
10M	1:17:51	7:47
Half	1:43:39	7:55
20M	2:42:18	8:07
Mara	3:36:06	8:15

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