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Tue 7th May 2024 at 5:48pm by DJ Bangey

Run > Warm Up

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Time
14:28
Miles
1.63
Min/mi
8:53
Pacing
64.1%
WAVA
50.90
Stride(cm)
101
Cals
176
Watts
323
Cadence
180
BPM
114
%MHR
66.5
B/mi
1009
Asc(m)
7
Surface
Road

Notes & Comments

Warm up before club session

1) 1mi - 8:53(8:53/mi) 112/124bpm [994b/mi] 108cal 313/396W
2) 0.63mi - 5:36(8:57/mi) 116/122bpm [1037b/mi] 68cal 314/404W

8:53 5:36

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:04	69 51-83	626	187 182-190	317 287-360	1/0
0.13	1:06	32	8:40	91 83-97	788	184 180-188	331 314-340	1/0
0.19	1:49	42 +10	11:14	101 97-106	1135	185 180-188	323 311-377	1/1
0.25	2:22	33	8:46	108 107-110	947	186 184-190	316 312-320	1/1
0.31	2:55	33	8:50	111 110-114	981	184 180-188	318 310-326	1/1
0.38	3:29	34	9:02	114 113-115	1030	183 180-186	308 303-313	0/1
0.44	4:02	34	9:01	121 114-122	1091	181 180-186	314 307-323	1/0
0.50	4:35	33	8:40	123 122-123	1067	182 178-184	321 315-330	0/0
0.56	5:07	32	8:39	122 118-124	1055	180 178-184	325 317-336	0/1
0.63	5:41	34	8:58	117 116-118	1049	181 178-184	317 315-320	1/1
0.69	6:24	43 +8	11:25	119 116-123	1359	183 176-186	317 285-345	2/1
0.75	6:56	33	8:41	119 117-120	1034	179 174-188	353 304-396	1/2
0.81	7:29	33	8:47	121 120-122	1062	178 176-184	314 301-332	1/0
0.88	8:04	34	9:10	119 119-121	1090	179 176-184	341 334-346	1/0
0.94	8:37	34	8:57	120 119-120	1073	180 176-184	330 324-339	1/0
1.00	9:10	33	8:41	121 120-121	1051	181 178-184	325 318-334	1/0
1.06	9:42	32	8:39	121 118-122	1047	179 178-184	346 333-353	1/0
1.13	10:16	34	8:59	119 117-120	1069	178 176-180	335 326-350	1/0
1.19	10:48	33	8:40	120 119-120	1040	179 176-184	324 319-328	0/0
1.25	11:21	32	8:39	118 117-120	1020	179 176-182	319 316-323	0/0
1.31	11:52	32	8:25	118 117-118	993	178 176-180	319 315-324	0/1
1.38	12:24	32	8:31	118 118-119	1005	178 176-180	323 317-328	0/1
1.44	12:57	33	8:45	119 118-119	1042	178 174-184	322 314-328	1/1
1.50	13:31	34	9:00	118 117-119	1063	176 174-178	323 318-329	1/0
1.56	14:13	42	11:14	116 113-117	1303	164 36-190	284 1-404	1/0
1.62	15:55	1:42 +1:09	27:33	97 86-117	2672	184 176-230	329 308-385	0/2

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (404 max)

Power Graph

Power Bands

Cadence

180 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	1.6	14:21	9:45
Walk	0.3	36	0	3	20:18
Still	0.3	-	-	3	-
Pause	8.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.05%	More
800m	4:18	8:38	45.14%	More
1km	5:23	8:39	46.96%	More
Mile	8:54	8:54	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:40	9:14	50.96
5M	47:28	9:30	50.12
10km	59:46	9:37	49.71
10M	1:38:57	9:54	49.63
Half	2:11:45	10:03	48.94
20M	3:26:19	10:19	49.52
Mara	4:34:42	10:29	49.60

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