Tue 7th May 2024 at 5:43pm by SuzyWoo
Run > General
-
Time
27:39
-
Miles
3.09
-
Min/mi
8:57
-
Pacing
93.3%
-
WAVA
55.57
-
Stride(cm)
102
-
Cals
267
-
Cadence
176
-
BPM
149
-
%MHR
87
-
B/mi
1331
-
Asc(m)
122
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 136/155bpm [1241b/mi] 83cal 6.58/7.41mph
2) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 89cal 6.59/7.64mph
3) 1mi - 8:36(8:36/mi) 159/164bpm [1366b/mi] 87cal 6.98/7.76mph
4) 0.09mi - 50(9:04/mi) 161/164bpm [1460b/mi] 8cal 6.61/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
112 90-126 |
1093 |
174 134-182 |
13/31 |
0.25 |
2:21 |
1:08 |
9:04 |
129 126-131 |
1170 |
174 170-178 |
10/4 |
0.38 |
3:27 |
1:05 |
8:44 |
134 130-140 |
1169 |
173 170-174 |
4/5 |
0.50 |
4:32 |
1:06 |
8:46 |
142 140-145 |
1246 |
173 172-176 |
2/7 |
0.63 |
5:41 |
1:09 |
9:11 |
142 138-145 |
1304 |
175 172-178 |
1/9 |
0.75 |
6:53 |
1:11 |
9:31 |
137 134-142 |
1304 |
174 170-176 |
4/11 |
0.88 |
8:04 |
1:12 |
9:33 |
145 133-154 |
1384 |
175 174-178 |
7/5 |
1.00 |
9:07 |
1:02 |
8:18 |
153 152-154 |
1269 |
175 170-180 |
3/3 |
1.13 |
10:15 |
1:08 |
9:07 |
153 151-156 |
1395 |
176 174-178 |
10/2 |
1.25 |
11:28 |
1:13 |
9:47 |
156 152-158 |
1527 |
175 168-178 |
3/9 |
1.38 |
12:41 |
1:13 |
9:43 |
151 147-157 |
1467 |
176 174-178 |
11/0 |
1.50 |
13:48 |
1:06 |
8:51 |
155 151-157 |
1373 |
176 174-178 |
6/3 |
1.63 |
14:51 |
1:03 |
8:24 |
160 158-161 |
1345 |
175 174-178 |
8/7 |
1.75 |
15:59 |
1:08 |
9:05 |
156 154-159 |
1418 |
175 174-176 |
2/8 |
1.88 |
17:05 |
1:06 |
8:46 |
158 154-162 |
1385 |
179 174-182 |
2/5 |
2.00 |
18:13 |
1:08 |
9:05 |
158 155-161 |
1434 |
177 174-180 |
0/2 |
2.13 |
19:14 |
1:02 |
8:14 |
158 155-161 |
1302 |
177 174-182 |
11/5 |
2.25 |
20:20 |
1:05 |
8:41 |
157 151-163 |
1364 |
176 172-178 |
2/7 |
2.38 |
21:24 |
1:05 |
8:37 |
155 150-161 |
1335 |
177 174-180 |
8/8 |
2.50 |
22:31 |
1:06 |
8:51 |
160 158-164 |
1417 |
177 174-180 |
1/13 |
2.63 |
23:36 |
1:05 |
8:43 |
162 160-164 |
1412 |
177 174-178 |
8/4 |
2.75 |
24:43 |
1:07 |
8:57 |
160 158-161 |
1431 |
178 176-180 |
8/10 |
2.88 |
25:46 |
1:03 |
8:24 |
160 158-164 |
1344 |
179 174-182 |
8/3 |
3.00 |
26:48 |
1:02 |
8:18 |
157 151-164 |
1303 |
179 176-180 |
3/15 |
3.09 |
27:38 |
50 |
9:05 |
161 155-164 |
1461 |
177 176-180 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
27:38 |
8:56 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.96% |
More |
800m |
4:16 |
8:35 |
46.75% |
More |
1km |
5:21 |
8:37 |
48.51% |
More |
Mile |
8:36 |
8:36 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.78 |
5km |
27:49 |
8:57 |
55.47 |
5M |
46:03 |
9:13 |
54.67 |
10km |
57:59 |
9:20 |
54.35 |
10M |
1:36:01 |
9:36 |
53.94 |
Half |
2:07:50 |
9:45 |
52.84 |
20M |
3:20:11 |
10:01 |
52.95 |
Mara |
4:26:32 |
10:10 |
52.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry