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Tue 7th May 2024 at 5:05pm by danhawkrigg

Walk > General

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Time
1:00:37
Miles
2.15
Min/mi
28:12
Stride(cm)
58
Cals
252
Cadence
98
BPM
74
%MHR
43.6
B/mi
2100
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 30:54(30:54/mi) 72/97bpm [2225b/mi] 123cal 32/78rpm
2) 1mi - 26:37(26:37/mi) 76/92bpm [2023b/mi] 114cal 38/57rpm
3) 0.15mi - 3:06(20:49/mi) 75/81bpm [1562b/mi] 15cal 47/56rpm

30:54 26:37 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:39	80 68-97	2691	115 82-150	0/1
0.13	3:58	1:52	29:55	83 77-89	2483	101 82-156	3/0
0.19	6:09	2:11	34:51	77 74-80	2684	100 88-132	3/0
0.25	7:46	1:37	25:45	62 54-71	1596	99 94-104	0/2
0.31	11:01	3:15	52:08	66 60-76	3440	100 96-104	1/2
0.38	13:22	2:21	37:38	75 66-82	2823	93 84-104	1/2
0.44	15:13	1:51	29:28	73 68-77	2152	101 94-108	1/0
0.50	17:57	2:44	43:51	71 62-77	3113	95 90-100	0/2
0.56	19:49	1:52	29:57	72 69-76	2157	95 86-100	0/2
0.63	21:40	1:50	29:23	68 64-73	1998	97 92-100	1/0
0.69	23:09	1:29	23:48	74 69-76	1762	94 86-98	1/0
0.75	24:37	1:28	23:28	74 73-75	1737	98 96-100	0/2
0.81	26:24	1:48	28:40	66 52-76	1892	97 94-100	1/1
0.88	27:49	1:25	22:38	77 59-85	1743	99 96-104	2/1
0.94	29:23	1:33	24:51	70 62-81	1739	101 98-104	0/1
1.00	30:53	1:31	24:13	75 71-78	1816	93 86-96	1/3
1.06	32:41	1:48	28:41	73 67-80	2094	92 80-102	2/3
1.13	34:15	1:34	25:02	82 76-92	2052	90 84-96	2/2
1.19	36:02	1:47	28:33	72 67-78	2056	95 92-104	2/1
1.25	37:34	1:32	24:39	76 72-80	1873	95 84-98	1/1
1.31	39:24	1:50	29:22	77 71-82	2261	97 88-100	2/1
1.38	41:09	1:45	27:53	75 71-80	2091	100 90-104	3/1
1.44	42:40	1:31	24:12	74 72-76	1791	99 90-104	0/0
1.50	44:17	1:37	25:53	73 70-75	1890	98 88-106	0/1
1.56	45:55	1:38	26:07	76 71-82	1985	97 86-106	1/1
1.63	47:31	1:36	25:35	76 68-80	1944	98 90-106	1/0
1.69	49:01	1:30	24:02	78 70-80	1874	97 86-102	1/0
1.75	50:15	1:14	19:46	82 75-91	1621	103 98-108	2/0
1.81	51:56	1:41	27:00	77 71-84	2079	98 86-110	3/0
1.88	54:07	2:11	35:00	73 70-78	2555	94 88-100	2/1
1.94	56:08	2:01	32:12	79 74-83	2543	100 94-106	1/0
2.00	57:31	1:23	22:10	77 72-81	1707	103 90-114	0/0
2.06	58:48	1:17	20:36	76 72-80	1566	105 98-112	1/2
2.13	1:00:04	1:15	20:03	73 71-75	1464	103 96-110	0/6
2.15	1:00:37	33	23:50	78 74-80	1859	101 94-104	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	12:16	24:41	More
1km	15:26	24:51	More
Mile	25:21	25:21	More

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