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Tue 7th May 2024 at 4:27pm by ITG 🇮🇸

Walk > General

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Time
17:12
Miles
0.92
Min/mi
18:42
Pacing
0%
Stride(cm)
77
Cals
77
Cadence
113
BPM
97
%MHR
56.1
B/mi
1815
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 98/116bpm [1157b/km] 53cal 49/63rpm 5.08/6.42kmph
2) 0.49km - 5:23(11:06/km) 96/105bpm [1066b/km] 24cal 51/64rpm 5.41/5.85kmph

11:49 5:23

Pace

20%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	109 99-115	2460	110 102-114	0/2
0.13	2:26	1:02	16:26	107 104-111	1758	112 108-114	0/1
0.19	3:30	1:03	16:55	101 96-104	1708	114 104-120	1/0
0.25	4:29	59	15:47	98 94-103	1546	113 110-118	0/2
0.31	5:40	1:11	18:52	98 93-103	1850	115 104-120	1/2
0.38	7:14	1:34 +20	25:09	93 85-98	2339	119 114-126	3/3
0.44	8:21	1:07	17:58	91 88-94	1636	114 112-118	0/1
0.50	9:34	1:13	19:21	93 88-100	1800	111 106-112	0/0
0.56	10:44	1:11	18:49	95 89-99	1787	113 108-116	0/0
0.63	12:14	1:29	23:51	96 89-104	2290	113 108-118	0/0
0.69	13:21	1:07	17:56	94 88-100	1686	114 112-118	0/1
0.75	14:23	1:02	16:31	94 92-97	1553	111 106-114	1/1
0.81	15:32	1:09	18:22	99 94-104	1819	113 108-118	0/1
0.88	16:36	1:04	17:01	97 94-105	1651	113 110-116	0/1
0.92	17:39	1:03 +6	22:28	96 91-103	2157	114 110-128	0/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:13	18:32	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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