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Tue 7th May 2024 at 5:38pm by Andrew H

Run > General

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Time
17:49
Miles
2.08
Min/mi
8:34
Pacing
70.6%
WAVA
51.75
Stride(cm)
114
Cals
193
Cadence
165
BPM
136
%MHR
79.5
B/mi
1165
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 131/142bpm [1064b/mi] 52cal 7.39/8.54mph
2) 0.62mi - 6:04(9:45/mi) 137/146bpm [1337b/mi] 66cal 6.15/7.83mph
3) 0.62mi - 4:59(8:01/mi) 140/153bpm [1123b/mi] 55cal 7.48/7.78mph
4) 0.22mi - 1:43(7:49/mi) 146/154bpm [1142b/mi] 20cal 7.67/7.72mph

5:03 6:04 4:59 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	108 83-128	915	169 166-170	1/1
0.13	1:03	31	8:19	129 128-130	1073	168 168-168	1/1
0.19	1:33	30	7:57	130 128-132	1033	167 166-170	1/1
0.25	2:03	30	8:02	131 130-133	1053	166 164-168	0/1
0.31	2:34	31	8:10	131 129-134	1070	166 164-170	0/1
0.38	3:03	30	7:53	135 132-137	1063	168 164-170	1/1
0.44	3:33	30	7:57	134 132-134	1064	166 166-166	0/1
0.50	4:03	30	8:07	134 133-135	1087	165 164-166	0/0
0.56	4:33	30	8:03	136 135-138	1095	164 162-166	0/1
0.63	5:04	30	8:08	139 137-141	1130	165 164-166	0/1
0.69	5:34	30	8:05	140 136-142	1132	167 164-168	0/1
0.75	6:03	29	7:48	139 137-141	1083	165 162-166	0/1
0.81	6:34	31	8:11	140 139-141	1146	165 162-168	0/1
0.88	7:05	31	8:14	141 139-142	1161	165 164-170	1/0
0.94	7:38	33	8:42	140 138-143	1217	165 158-168	1/0
1.00	8:09	32	8:27	141 138-144	1192	167 164-170	1/0
1.06	9:39	1:30 +3	23:53	130 114-143	3104	144 100-164	0/0
1.13	10:14	35	9:19	139 134-144	1294	167 164-170	0/0
1.19	10:43	29	7:42	140 138-141	1077	167 164-168	0/2
1.25	11:13	30	8:01	141 140-143	1130	165 164-168	0/1
1.31	11:43	30	8:06	142 141-144	1150	165 164-168	0/0
1.38	12:13	30	8:03	140 139-142	1126	164 162-166	1/0
1.44	12:43	30	8:02	138 128-143	1109	164 162-166	0/1
1.50	13:14	30	8:04	129 125-133	1040	165 162-168	0/1
1.56	13:44	30	7:58	134 132-137	1067	165 164-166	0/0
1.63	14:14	30	8:03	137 135-139	1102	164 162-166	0/0
1.69	14:44	30	8:06	142 139-145	1151	164 162-166	0/1
1.75	15:14	30	8:06	146 144-149	1184	166 164-168	0/0
1.81	15:44	29	7:48	147 146-150	1146	164 164-164	0/0
1.88	16:13	29	7:46	152 149-154	1180	166 164-168	1/0
1.94	16:42	30	7:53	150 148-151	1183	165 162-168	1/1
2.00	17:11	29	7:38	143 139-149	1091	168 164-170	0/0
2.06	17:40	29	7:51	143 141-145	1124	166 164-168	1/0
2.08	17:51	11	8:24	143 143-143	1201	166 166-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 170 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	2.1	17:38	8:30
Walk	1.1	105	0	12	21:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.39%	More
800m	3:55	7:53	47.35%	More
1km	4:55	7:55	49.24%	More
Mile	7:59	7:59	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:16	8:47	51.53
5M	45:09	9:02	50.59
10km	56:50	9:09	50.16
10M	1:34:07	9:25	50.02
Half	2:05:19	9:34	49.31
20M	3:16:14	9:49	49.89
Mara	4:21:16	9:58	49.97

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