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Tue 7th May 2024 at 4:49pm by GoochyB

Run > General

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Time
1:04:06
Miles
5.69
Min/mi
11:16
Pacing
65.3%
WAVA
42.70
Stride(cm)
92
Cals
622
Cadence
156
BPM
131
%MHR
72.9
B/mi
1479
Asc(m)
207
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 125/137bpm [777b/km] 62cal 81/86rpm 9.65/14.62kmph
2) 1km - 6:41(6:41/km) 130/141bpm [869b/km] 69cal 84/86rpm 8.98/12.13kmph
3) 1km - 6:33(6:33/km) 134/145bpm [878b/km] 71cal 81/86rpm 9.16/10.84kmph
4) 1km - 6:35(6:35/km) 137/147bpm [901b/km] 74cal 79/86rpm 9.12/10.51kmph
5) 1km - 8:06(8:06/km) 136/152bpm [1102b/km] 85cal 74/85rpm 7.4/9.94kmph
6) 1km - 10:47(10:47/km) 115/144bpm [1241b/km] 63cal 62/86rpm 5.56/10.33kmph
7) 1km - 6:20(6:20/km) 137/147bpm [867b/km] 66cal 82/85rpm 9.48/10.76kmph
8) 1km - 5:56(5:56/km) 136/141bpm [807b/km] 60cal 84/88rpm 10.11/11.3kmph
9) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 62cal 84/86rpm 10.12/11.52kmph
10) 0.15km - 59(6:27/km) 138/146bpm [890b/km] 10cal 84/84rpm 9.3/9.94kmph

6:13 6:41 6:33 6:35 8:06 10:47 6:20 5:56 5:56 59

Pace

18%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	120 92-130	1208	168 164-172	107/11
0.50	5:14	2:43	10:53	130 116-137	1415	153 82-170	11/1
0.75	7:31	2:16	9:06	132 121-138	1200	169 98-170	7/4
1.00	10:26	2:55	11:41	125 109-134	1460	168 130-172	4/5
1.25	12:57	2:31	10:04	135 130-144	1359	170 168-172	10/0
1.50	15:24	2:27	9:47	138 134-145	1350	170 168-170	14/1
1.75	18:16	2:52	11:29	131 108-142	1504	151 104-172	16/3
2.00	20:48	2:32	10:09	137 123-141	1391	169 168-170	15/0
2.25	23:35	2:46	11:06	134 119-145	1487	151 104-172	4/4
2.50	26:08	2:33	10:14	140 131-147	1432	162 88-170	15/2
2.75	28:40	2:32	10:06	144 138-149	1455	169 166-170	13/1
3.00	32:00	3:20	13:20	140 120-152	1867	146 92-170	14/1
3.25	37:47	5:48	23:12	113 99-121	2621	110 86-156	18/0
3.50	42:40	4:53	19:30	107 101-133	2087	115 82-168	10/2
3.75	45:07	2:27	9:49	140 134-144	1374	170 168-172	17/0
4.00	47:58	2:51	11:24	137 125-147	1562	158 98-170	11/1
4.25	50:22	2:23	9:33	138 133-146	1318	169 166-170	15/0
4.50	52:35	2:13	8:53	136 130-141	1207	170 168-176	3/7
4.75	55:01	2:27	9:47	135 130-140	1321	168 166-170	0/8
5.00	57:27	2:25	9:42	138 129-140	1338	168 166-170	1/14
5.25	59:46	2:19	9:18	141 135-146	1311	168 166-170	2/12
5.50	1:02:04	2:18	9:11	140 136-144	1286	169 164-172	18/1
5.68	1:04:04	2:00	11:02	136 133-146	1500	167 154-168	0/16

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 271m, Flat prediction 57:28

Elevation Graph

Biggest Climbs (m)	Min/mi
142 3.7%	13:00
24 2.5%	9:56
24 2.5%	10:01
20 3.8%	9:34
See your biggest climbs

Cadence

156 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	168	5	48:45	9:49
Walk	22.4	111	0.7	14:22	20:10
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.86%	More
800m	4:29	9:01	43.59%	More
1km	5:41	9:09	44.81%	More
Mile	9:15	9:15	46.77%	More
5k	34:07	10:59	43.17%	More
5 miles	56:47	11:21	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	33:45	10:52	43.63
5M	55:54	11:11	42.91
10km	1:10:22	11:19	42.58
10M	1:56:32	11:39	42.51
Half	2:35:09	11:51	41.92
20M	4:02:57	12:09	42.42
Mara	5:23:28	12:21	42.49

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